WEEKLY UPDATE

CFW Weekly Update for June 17, 2018

NEWS Happy Father's Day! Summer 2018 Schedule Update.  Starting in June we have consolidated our Gymnastics, Kettlebell and Mobility class into a Single Agatsu Class. There are two time slots currently, Thursday 5PM and Saturday 9AM. Thursday will be more gymnastics...

CFW Weekly Update for June 10, 2018

NEWS Summer 2018 Schedule Update.  Starting in June we have consolidated our Gymnastics, Kettlebell and Mobility class into a Single Agatsu Class. There are two time slots currently, Thursday 5PM and Saturday 9AM. Thursday will be more gymnastics Strength with...

CFW Weekly Update for June 3, 2018

NEWS Summer 2018 Schedule Update.  Starting in June we have consolidated our Gymnastics, Kettlebell and Mobility class into a Single Agatsu Class. There are two time slots currently, Thursday 5PM and Saturday 9AM. Thursday will be more gymnastics Strength with...

CFW Weekly Update for May 27, 2018

NEWS Coach Jason will be teaching a self-defense workshop this spring. We'll kick if off with an hour long free introduction on May 29th and then we'll follow it up with 3 more sessions in June. Details HERE. New programming started this month.  Some of the metcons...

CFW Weekly Update for May 20, 2018

NEWS Coach Jason will be teaching a self-defense workshop this spring. We'll kick if off with an hour long free introduction on May 29th and then we'll follow it up with 3 more sessions in June. Details HERE. New programming started this month.  Things may look a...

CFW Weekly Update for May 13, 2018

NEWS Please check Zen Planner for the May Long weekend schedule. Reduced classes on Saturday and Team workout on Monday. Coach Jason will be teaching a self-defense workshop this spring. We'll kick if off with an hour long free introduction on May 29th and then we'll...

CFW Weekly Update for May 6, 2018

NEWS Spring has finally sprung, and the doors are open!  That means we will start running outdoors. Please make sure that you bring appropriate attire! Please check Zen Planner for the May Long weekend schedule. Reduced classes on Saturday and Team workout on Monday....

CFW Weekly Update for April 29th, 2018

NEWS Spring has finally sprung, and the doors are open!  That means we will start running outdoors. Please make sure that you bring appropriate attire! SWEAT30 starts next week, on May 1st!  These classes will be included in your CrossFit membership, but we'll also...

CFW Weekly Update for April 22, 2018

NEWS Spring has finally sprung, and the doors are open!  That means we will start running outdoors. Please make sure that you bring appropriate attire! SWEAT30 starts next week, on May 1st!  These classes will be included in your CrossFit membership, but we'll also...

CFW Weekly Update for April 15, 2018

NEWS CFW will be hosting a workout in honour of the Humboldt Broncos on Sunday, April 22. We are preparing a special memorial WOD that will honour the team's accomplishments and show our support for the team and the first responders involved. More details coming soon....

CFW Weekly Update for April 8, 2018

NEWS Spring Leaning starts next weekend!  This 6-week challenge is designed too help you make lasting, meaningful changes to your nutrition and lifestyle so that you can lean out, improve performance and boost your mood. This year we are giving you two options for the...

CFW Weekly Update for April 1, 2018

NEWS Spring Leaning starts on April 16th!  This 6-week challenge is designed too help you make lasting, meaningful changes to your nutrition and lifestyle so that you can lean out, improve performance and boost your mood. This year we are giving you two options for...