WEEKLY UPDATE

CFW Weekly Update for April 22, 2018

NEWS Spring has finally sprung, and the doors are open!  That means we will start running outdoors. Please make sure that you bring appropriate attire! SWEAT30 starts next week, on May 1st!  These classes will be included in your CrossFit membership, but we'll also...

CFW Weekly Update for April 15, 2018

NEWS CFW will be hosting a workout in honour of the Humboldt Broncos on Sunday, April 22. We are preparing a special memorial WOD that will honour the team's accomplishments and show our support for the team and the first responders involved. More details coming soon....

CFW Weekly Update for April 8, 2018

NEWS Spring Leaning starts next weekend!  This 6-week challenge is designed too help you make lasting, meaningful changes to your nutrition and lifestyle so that you can lean out, improve performance and boost your mood. This year we are giving you two options for the...

CFW Weekly Update for April 1, 2018

NEWS Spring Leaning starts on April 16th!  This 6-week challenge is designed too help you make lasting, meaningful changes to your nutrition and lifestyle so that you can lean out, improve performance and boost your mood. This year we are giving you two options for...

CFW Weekly Update for March 25, 2018

NEWS 2018 CrossFit Game Open was our most fun one yet! But it's not over, join us on Thursday night for the Open Wrap-Up party at Daniel & Lianne's! We'll have some modified hours on Easter Weekend, including mid-morning classes only on Good Friday, and no specialty...

CFW Weekly Update for March 19, 2018

NEWS One more week of the Open to go... Even if you are not officially signed up, please feel free to come by on Friday nights or Sunday mornings to try out the Open workout or to cheer on your fellow members.  Our Open Wrap-Up Party will be on March 29th, so save the...

CFW Weekly Update for March 11, 2018

NEWS Three weeks of the Open down, two to go... Even if you are not officially signed up, please feel free to come by on Friday nights or Sunday mornings to try out the Open workout or to cheer on your fellow members.  Our Open Wrap-Up Party will be on March 29th, so...

CFW Weekly Update for March 4, 2018

NEWS Two weeks of the Open down, three to go... Even if you are not officially signed up, please feel free to come by on Friday nights or Sunday mornings to try out the Open workout or to cheer on your fellow members. We'll have some modified hours on Easter Weekend,...

CFW Weekly Update for February 25, 2018

NEWS The Open started this weekend, and it's not too late to join in the fun! You have until Monday morning to do your workout and hand in a scorecard so that we can tabulate AM vs PM scores. The main event is on Friday nights for the next four weeks, and the make up...

CFW Weekly Update for February 18th, 2018

NEWS The Open starts this week, and it's not too late to join in the fun! This is one of our best community events of the year! If you haven't participated in the Open, this is one you don't want to miss. Check out the details HERE. Reminder that this Monday, February...

CFW Weekly Update for February 11, 2018

NEWS The Open is almost here!  We've already started getting ready with some Open Prep classes every Friday evening leading up to the Open.  This is one of our best community events of the year! If you haven't participated in the Open, this is one you don't want to...

CFW Weekly Update for February 4, 2018

NEWS The Open is almost here!  We've already started getting ready with some Open Prep classes every Friday evening leading up to the Open.  This is one of our best community events of the year! If you haven't participated in the Open, this is one you don't want to...