WEEKLY UPDATE

CFW Weekly Update for February 18th, 2018

NEWS The Open starts this week, and it's not too late to join in the fun! This is one of our best community events of the year! If you haven't participated in the Open, this is one you don't want to miss. Check out the details HERE. Reminder that this Monday, February...

CFW Weekly Update for February 11, 2018

NEWS The Open is almost here!  We've already started getting ready with some Open Prep classes every Friday evening leading up to the Open.  This is one of our best community events of the year! If you haven't participated in the Open, this is one you don't want to...

CFW Weekly Update for February 4, 2018

NEWS The Open is almost here!  We've already started getting ready with some Open Prep classes every Friday evening leading up to the Open.  This is one of our best community events of the year! If you haven't participated in the Open, this is one you don't want to...

CFW Weekly Update for January 29, 2018

NEWS Another year of FrostFit in the books!  Thank you to everyone who attended and volunteered! We'll be posting final resutls, wrap-up post, and more photos in the next few days, but for the moment, we are looking forward to our next big event, which is the...

CFW Weekly Update for January 21, 2018

NEWS FrostFit is next weekend!  For those of you who are competing, keep doing your group CrossFit workouts as usual, and focus on cleaning up your nutrition and recovery. This means getting lots of sleep and staying on top of any old injuries or aches and pains. Look...

CFW Weekly Update for January 14th, 2018

NEWS Just a quick note to let you all know that Global TV will be at the gym on Thursday morning filming some short 2-3 minute clips as part of their morning news show.  They'll mostly be talking to me but you might end up in the background so wear your best lulus....

CFW Weekly Update for January 7th, 2018

NEWS We are excited to bring back yoga for 2018!  Check out the details HERE and register HERE. Our Masters 55+ program also continues in 2018. Check out the details HERE and register HERE.  Please forward info to friends and family over 55... With our Wednesday...

CFW Weekly Update for December 31st, 2017

NEWS We won't forget 2017!  Check out a few of the highlights HERE and HERE. We are excited to bring back yoga for 2018!  Check out the details HERE and register HERE. Our Masters 55+ program also continues in 2018. Check out the details HERE and register HERE. Today...

CFW Weekly Update for December 24th, 2017

NEWS It's December 24th and I'm sitting in a diner catching up on some work. It could be argued that I don't have much to celebrate right now. Just last week, as I was preparing to take a few days off to spend with my family, I found out that two of my great aunts had...

CFW Weekly Update for December 17th, 2017

NEWS The countdown to FrostFit 2018 begins. We are always on the lookout for sponsors and volunteers, so if you're interested in helping out please email info@crossfitwinnipeg.com. It's a great way to get close to the action and get to know the awesome members of our...

CFW Weekly Update for December 10th, 2017

EVENTS Thanks to everyone who came out to celebrate the year's accomplishments at the CFW Holiday party is this Friday.  It was an awesome turn-out, so great to see everyone in a different setting. So grateful for such an amazing community. The countdown to FrostFit...

CFW Weekly Update for December 3rd, 2017

EVENTS The CFW Holiday party is this Friday, December 8th at Tavern United Windsor Park.  Let's see if we can beat last year's turnout. Please feel free to bring your significant other and don't forget to plan for a ride if you plan on making this a party night!...