WEEKLY UPDATE

CFW Weekly Update for November 18, 2018

GYM NEWS Klokov will be at CFW for an Olympic Weightliting seminar this weekend on November 24, register HERE. This means that our CrossFit Classes Our CFW Members Holiday Party is going to be Friday, December 14th! It'll be an evening thing and we'll have more info...

CFW Weekly Update for November 11, 2018

GYM NEWS Congrats to everyone who came out on Friday for Benchmark Bash!  Our Level Method testing continues off this Friday evening, join us to find out what workout we'll be testing.  Should be a fun one! Klokov will be at CFW for an Olympic Weightliting seminar on...

CFW Weekly Update for November 4, 2018

GYM NEWS Congrats to everyone who came out on Friday for Benchmark Bash!  Our Level Method testing continues off this Friday evening, with Deadlift, Pressing, and Diane!  Should be a fun one! Remembrance Day Team Workout is scheduled for November 11th. We'll be doing...

CFW Weekly Update for October 28, 2018

GYM NEWS Congrats to everyone who came out on Friday for Benchmark Bash!  Our Level Method testing continues off this Friday evening, with Weightlifting and Aerobic Power Testing. Remembrance Day Team Workout is scheduled for November 11th but we'll need to change...

CFW Weekly Update for October 21, 2018

GYM NEWS Benchmark Bash kicks off this Friday evening. This week's benchmark workout will be Fran, and we'll also test Front Squat and Pullups. Remembrance Day Team Workout is scheduled for November 11th but we'll need to change class times regulations as businesses...

CFW Weekly Update for October 14, 2018

GYM NEWS Our Benchmark Bash is coming up, starting October 26th, we'll be getting together to test out some of the most popular classic CrossFit Benchmarks as a group on Friday nights. Stay tuned for more details! PROGRAMMING Some of the main priorities in this...

CFW Weekly Update for October 7, 2018

GYM NEWS Happy Thanksgiving from all of us at CrossFit Winnipeg. Classes are cancelled for Thanksgiving Monday, except for a Team workout at 10am.  We'd love to see you there before you indulge in turkey and pie. Our Benchmark Bash is coming up, starting October 26th,...

CFW Weekly Update for October 1, 2018

GYM NEWS Our Benchmark Bash is coming up in October, we'll be getting together to test out some of the most popular classic CrossFit Benchmarks as a group on Friday nights. Stay tuned for more details! PROGRAMMING Some of the main priorities in this programming cycle...

CFW Weekly Update for September 23, 2018

GYM NEWS 21 Day Nutrition Challenge is wrapping up this Friday! We are hosting a free Nutrition Q&A and workout at 7pm this Friday for all members, as well as the public, so feel free to bring a friend or family members.  You can also bring a donation to the gym for...

CFW Weekly Update for September 16, 2018

GYM NEWS We are already one week into our 21 Day Nutrition Kickstart! You can still jump in if you are interested in getting your nutrition in check for the fall. Learn more here. PROGRAMMING We are starting a new programming cycle this week. Some of the main...

CFW Weekly Update for September 10, 2018

GYM NEWS Our 21 Day Nutrition Kickstart has begun! You can still jump in if you are interested in getting your nutrition in check for the fall. Learn more here. PROGRAMMING Monday: Lower body Tuesday: dynamic push/pull (Oly) + full body metcon Wednesday: gymnastics +...

CFW Weekly Update for August 27, 2018

PROGRAMMING New strength cycle started recently.  Part A's will be a little more straightforward and take less time to allow for longer part B's.  Make sure to bring your running shoes 😉  Also Strongman Saturdays have started.  Regular class on Saturdays will give a...