WEEKLY UPDATE

CFW Weekly Update for September 16, 2018

GYM NEWS We are already one week into our 21 Day Nutrition Kickstart! You can still jump in if you are interested in getting your nutrition in check for the fall. Learn more here. PROGRAMMING We are starting a new programming cycle this week. Some of the main...

CFW Weekly Update for September 10, 2018

GYM NEWS Our 21 Day Nutrition Kickstart has begun! You can still jump in if you are interested in getting your nutrition in check for the fall. Learn more here. PROGRAMMING Monday: Lower body Tuesday: dynamic push/pull (Oly) + full body metcon Wednesday: gymnastics +...

CFW Weekly Update for August 27, 2018

PROGRAMMING New strength cycle started recently.  Part A's will be a little more straightforward and take less time to allow for longer part B's.  Make sure to bring your running shoes 😉  Also Strongman Saturdays have started.  Regular class on Saturdays will give a...

CFW Weekly Update for August 13, 2018

PROGRAMMING New strength cycle started recently.  Part A's will be a little more straightforward and take less time to allow for longer part B's.  Make sure to bring your running shoes 😉  Also Strongman Saturdays have started.  Regular class on Saturdays will give a...

CFW Weekly Update for July 15, 2018

Summer 2018 Schedule Update Here are some adjustments to the summer schedule, starting in July. Tuesday and Thursday Strength Club will now start at 6pm. The 8pm class Thursday to Friday will become a 45 minute class. Mommy & Me Class will meet twice per week on...

CFW Weekly Update for July 8, 2018

Summer 2018 Schedule Update Here are some adjustments to the summer schedule, starting in July. Tuesday and Thursday Strength Club will now start at 6pm. The 8pm class Thursday to Friday will become a 45 minute class. Mommy & Me Class will meet twice per week on...

CFW Weekly Update for July 1, 2018

Happy Canada Day! If you are in town please join us on Monday July 2nd for a team workout at 4pm! Upcoming Events Member Appreciation BBQ is set for Friday July 6th at 6PM!  We'll play games and have some food, super chill, come and go according to your schedule. RSVP...

CFW Weekly Update for June 24, 2018

Upcoming Events Member Appreciation BBQ is set for Friday July 6th in the evening!  We'll play games and have some food, super chill, come and go according to your schedule. Summer 2018 Schedule Update Please make sure you check the schedule in Zen Planner for the...

CFW Weekly Update for June 17, 2018

NEWS Happy Father's Day! Summer 2018 Schedule Update.  Starting in June we have consolidated our Gymnastics, Kettlebell and Mobility class into a Single Agatsu Class. There are two time slots currently, Thursday 5PM and Saturday 9AM. Thursday will be more gymnastics...

CFW Weekly Update for June 10, 2018

NEWS Summer 2018 Schedule Update.  Starting in June we have consolidated our Gymnastics, Kettlebell and Mobility class into a Single Agatsu Class. There are two time slots currently, Thursday 5PM and Saturday 9AM. Thursday will be more gymnastics Strength with...

CFW Weekly Update for June 3, 2018

NEWS Summer 2018 Schedule Update.  Starting in June we have consolidated our Gymnastics, Kettlebell and Mobility class into a Single Agatsu Class. There are two time slots currently, Thursday 5PM and Saturday 9AM. Thursday will be more gymnastics Strength with...

CFW Weekly Update for May 27, 2018

NEWS Coach Jason will be teaching a self-defense workshop this spring. We'll kick if off with an hour long free introduction on May 29th and then we'll follow it up with 3 more sessions in June. Details HERE. New programming started this month.  Some of the metcons...