WEEKLY UPDATE

CFW Weekly Update for October 22nd, 2017

NEWS: Many thanks to all the volunteers & participants who helped raise money for Special Olympics for this year's CF24 event on Saturday. Thanks to Rachel and Megan for taking the lead on all the organizational duties, along with our coaches, volunteers, and...

CFW Update for October 15th, 2017

NEWS: CF24 is coming up on Saturday, October 21st.  Please note that CrossFit classes will be cancelled on that day. Thanks to everyone who came out to our Family Day yesterday, it was a huge success, and congratulations to Angele and Michelle, Bingo winners....

CFW Weekly Update for October 8th, 2017

NEWS: Upcoming Events: Thanksgiving Team Workout – Monday, October 9th at 10AM – Note that other CrossFit classes are cancelled that day. Family Day – Saturday, October 14th Weightlifting Workshop with Coach Terry Hadlow – Details HERE and...

CFW Weekly Update for October 1st, 2017

NEWS: Upcoming Events: Thanksgiving Team Workout – Monday, October 9th at 10AM Family Day – Saturday, October 14th Weightlifting Workshop with Coach Terry Hadlow – Details HERE and registration HERE.   PROGRAMMING: This is the eith week of our new cycle of...

CFW Weekly Update for September 24th, 2017

NEWS: This is the last week for Bingo so make sure you get the last of those dabs in.  We'll be announcing the winners during Family Day on October 14th.  Save the date, and invite all your friends and family, and bring the kids - we want to make this our...

CFW Weekly Update for September 17th, 2017

NEWS: September Schedule Changes Effective September, the 10AM time slot on weekdays will be reserved for our new Silvers Program on Mondays and Wednesday, and for our Baby & Me program on Tuesdays and Thursdays.  There will be no CrossFit Classes Monday through...

CFW Weekly Update for September 10th, 2017

NEWS: Congratulations to our very own CFW team who competed at the Starke Games this weekend.  Mike H. and Coach Justin placed Fourth in their Division and Mike PR'd his Snatch.  Can't ask for more! Full effort = full victory!   September Schedule Changes...

CFW Weekly Update for September 3rd, 2017

NEWS: Schedule Update Long Weekend Hours Reminder that CrossFit classes are cancelled on Monday, September 4th except for a Team Workout at 6PM September Schedule Changes Effective September, the 10AM time slot on weekdays will be reserved for our new...

CFW Weekly Update for August 27th, 2017

NEWS: Schedule Update Long Weekend Hours Friday, September 1st - regular hours Saturday, September 2nd - reduced hours, 8AM CrossFit, 9AM Kettlebell, 10AM CrossFit, 11AM CrossFit Sunday, September 3rd - regular hours Monday, September 4th - Team Workout at 6PM...

CFW Weekly Update for August 20th, 2017

PROGRAMMING: This is the second week of our new cycle of programming. You'll notice a few changes in the format as well as the exercises. The warm-up will be specified in Zen Planner as Part A, along with prep work as Part B, our usual skill or strength work in Part...

CFW Weekly Update for August 13th, 2017

PROGRAMMING: This week we start a brand new cycle of programming. You'll notice a few changes in the format as well as the exercises. The warm-up will be specified in Zen Planner as Part A, along with prep work as Part B, our usual skill or strength work in Part C,...

CFW Weekly Update for August 6th, 2017

NEWS: This is reminder that Monday is a reduced class schedule for thewith a Team workout at 4PM and bootcamp at 8PM. PROGRAMMING: Our focus for the CrossFit Group programming for month of August will be posterior chain strength with an emphasis on glute engagement....