WEEKLY UPDATE

CFW Weekly Update for December 10th, 2017

EVENTS Thanks to everyone who came out to celebrate the year's accomplishments at the CFW Holiday party is this Friday.  It was an awesome turn-out, so great to see everyone in a different setting. So grateful for such an amazing community. The countdown to FrostFit...

CFW Weekly Update for December 3rd, 2017

EVENTS The CFW Holiday party is this Friday, December 8th at Tavern United Windsor Park.  Let's see if we can beat last year's turnout. Please feel free to bring your significant other and don't forget to plan for a ride if you plan on making this a party night!...

CFW Weekly Update for November 26th, 2017

CLASS SCHEDULE UPDATE There are a few schedule changes to report starting December 1st. We adjust the schedule regularly as we notice seasonal changes in attendance. Please make sure you check the schedule before heading out to the gym. We are bringing back the Monday...

CFW Weekly Update for November 19th, 2017

NEWS I'd like to take a moment to introduce you to our new General Manager. Her name is Louise and I have known her for my entire life - that's almost 40 years!  She is a mom of two and an amazing business woman and she will be taking on many of the day-to-day...

CFW Weekly Update for November 13th, 2017

NEWS: We are also very excited to announce that CrossFit Winnipeg is teaming up with the Dakota Weightlifting Club and Coach Terry Hadlow's Optimal Training Academy. In essence, we are merging CFW's Oly Barbell Club with the Dakota Weightlifting Club. This partnership...

CFW Weekly Update for November 5th, 2017

NEWS: Remembrance Day Schedule - Remembrance Day falls on a Saturday this year and we can't have any classes running from 9AM to 1PM so we'll be running our annual Murph workout at 1PM on Saturday November 11th. The rest of the classes are cancelled on that day....

CFW Weekly Update for October 29th, 2017

NEWS: Congratulations to everyone who came out on Friday nights to compete in the CFW Team Series. We are so proud of you and everything you achieved.  Thanks to Anna who created such a fantastic community event! Our Fall nutrition challenge starts next weekend.  You...

CFW Weekly Update for October 22nd, 2017

NEWS: Many thanks to all the volunteers & participants who helped raise money for Special Olympics for this year's CF24 event on Saturday. Thanks to Rachel and Megan for taking the lead on all the organizational duties, along with our coaches, volunteers, and teams...

CFW Update for October 15th, 2017

NEWS: CF24 is coming up on Saturday, October 21st.  Please note that CrossFit classes will be cancelled on that day. Thanks to everyone who came out to our Family Day yesterday, it was a huge success, and congratulations to Angele and Michelle, Bingo winners....

CFW Weekly Update for October 8th, 2017

NEWS: Upcoming Events: Thanksgiving Team Workout – Monday, October 9th at 10AM – Note that other CrossFit classes are cancelled that day. Family Day – Saturday, October 14th Weightlifting Workshop with Coach Terry Hadlow – Details HERE and...

CFW Weekly Update for October 1st, 2017

NEWS: Upcoming Events: Thanksgiving Team Workout – Monday, October 9th at 10AM Family Day – Saturday, October 14th Weightlifting Workshop with Coach Terry Hadlow – Details HERE and registration HERE.   PROGRAMMING: This is the eith week of our new cycle of...

CFW Weekly Update for September 24th, 2017

NEWS: This is the last week for Bingo so make sure you get the last of those dabs in.  We'll be announcing the winners during Family Day on October 14th.  Save the date, and invite all your friends and family, and bring the kids - we want to make this our...