WEEKLY UPDATE

CFW Weekly Update for May 20, 2018

NEWS Coach Jason will be teaching a self-defense workshop this spring. We'll kick if off with an hour long free introduction on May 29th and then we'll follow it up with 3 more sessions in June. Details HERE. New programming started this month.  Things may look a...

CFW Weekly Update for May 13, 2018

NEWS Please check Zen Planner for the May Long weekend schedule. Reduced classes on Saturday and Team workout on Monday. Coach Jason will be teaching a self-defense workshop this spring. We'll kick if off with an hour long free introduction on May 29th and then we'll...

CFW Weekly Update for May 6, 2018

NEWS Spring has finally sprung, and the doors are open!  That means we will start running outdoors. Please make sure that you bring appropriate attire! Please check Zen Planner for the May Long weekend schedule. Reduced classes on Saturday and Team workout on Monday....

CFW Weekly Update for April 29th, 2018

NEWS Spring has finally sprung, and the doors are open!  That means we will start running outdoors. Please make sure that you bring appropriate attire! SWEAT30 starts next week, on May 1st!  These classes will be included in your CrossFit membership, but we'll also...

CFW Weekly Update for April 22, 2018

NEWS Spring has finally sprung, and the doors are open!  That means we will start running outdoors. Please make sure that you bring appropriate attire! SWEAT30 starts next week, on May 1st!  These classes will be included in your CrossFit membership, but we'll also...

CFW Weekly Update for April 15, 2018

NEWS CFW will be hosting a workout in honour of the Humboldt Broncos on Sunday, April 22. We are preparing a special memorial WOD that will honour the team's accomplishments and show our support for the team and the first responders involved. More details coming soon....

CFW Weekly Update for April 8, 2018

NEWS Spring Leaning starts next weekend!  This 6-week challenge is designed too help you make lasting, meaningful changes to your nutrition and lifestyle so that you can lean out, improve performance and boost your mood. This year we are giving you two options for the...

CFW Weekly Update for April 1, 2018

NEWS Spring Leaning starts on April 16th!  This 6-week challenge is designed too help you make lasting, meaningful changes to your nutrition and lifestyle so that you can lean out, improve performance and boost your mood. This year we are giving you two options for...

CFW Weekly Update for March 25, 2018

NEWS 2018 CrossFit Game Open was our most fun one yet! But it's not over, join us on Thursday night for the Open Wrap-Up party at Daniel & Lianne's! We'll have some modified hours on Easter Weekend, including mid-morning classes only on Good Friday, and no specialty...

CFW Weekly Update for March 19, 2018

NEWS One more week of the Open to go... Even if you are not officially signed up, please feel free to come by on Friday nights or Sunday mornings to try out the Open workout or to cheer on your fellow members.  Our Open Wrap-Up Party will be on March 29th, so save the...

CFW Weekly Update for March 11, 2018

NEWS Three weeks of the Open down, two to go... Even if you are not officially signed up, please feel free to come by on Friday nights or Sunday mornings to try out the Open workout or to cheer on your fellow members.  Our Open Wrap-Up Party will be on March 29th, so...

CFW Weekly Update for March 4, 2018

NEWS Two weeks of the Open down, three to go... Even if you are not officially signed up, please feel free to come by on Friday nights or Sunday mornings to try out the Open workout or to cheer on your fellow members. We'll have some modified hours on Easter Weekend,...