WEEKLY UPDATE

CFW Weekly Update for January 13, 2018

GYM NEWS 2019 is in full swing! Our 21 Day nutrition kick start begins this week. Check out the Facebook group for more details. We also have CF for CF coming up next weekend, it's not too late to get involved in this awesome charity event! Back by popular demand,...

CFW Weekly Update for January 6, 2018

GYM NEWS 2019 is in full swing!  We're seeing some new faces in the gym so please make sure to make them feel welcome. We had a great Club and mace workshop this weekend, in fact it went so well we are thinking of having another one.  We are also starting our 21 Day...

CFW Weekly Update for December 30, 2018

GYM NEWS From all of us at CrossFit Winnipeg... Happy New Year! We wish all the best for the year to come! And now for a quick update on our holiday hours.  We'll be open for morning classes only on New Year's Eve and New Year's Day will be a team workout, and...

CFW Weekly Update for December 23, 2018

GYM NEWS From all of us at CrossFit Winnipeg... Merry Christmas! We wish all of you the time to train without work hassles and traffic delays.  We wish you strength and flexibility, resilience and grit, love and joy, peace and happiness... We want you to find PR’s,...

CFW Weekly Update for December 16, 2018

GYM NEWS Thanks to everyone who came out to our Holiday Party on Friday. Had a great time sharing some wonderful food and playing trivia!  It was so nice to catch up with everyone outside of the usual workout scene. Thanks to the staff for decorating and organizing...

CFW Weekly Update for December 9, 2018

GYM NEWS Our CFW Members Holiday Party is this Friday, December 14th! Let’s start the holiday season off with a bang! We're going to start things off at 7pm here at the gym - no workout clothes needed, dress to party! Here are a few party notes: - The party starts at...

CFW Weekly Update for December 2, 2018

GYM NEWS Our CFW Members Holiday Party is going to be Friday, December 14th! It'll be an evening thing and we'll have more info coming soon. PROGRAMMING Quick update on group programming. Instead of posting a Health, Strength, Fitness and Performance workout for the...

CFW Weekly Update for November 25, 2018

GYM NEWS Our CFW Members Holiday Party is going to be Friday, December 14th! It'll be an evening thing and we'll have more info coming soon. PROGRAMMING Quick update on group programming. Instead of posting a Health, Strength, Fitness and Performance workout for the...

CFW Weekly Update for November 18, 2018

GYM NEWS Klokov will be at CFW for an Olympic Weightliting seminar this weekend on November 24, register HERE. This means that our CrossFit Classes Our CFW Members Holiday Party is going to be Friday, December 14th! It'll be an evening thing and we'll have more info...

CFW Weekly Update for November 11, 2018

GYM NEWS Congrats to everyone who came out on Friday for Benchmark Bash!  Our Level Method testing continues off this Friday evening, join us to find out what workout we'll be testing.  Should be a fun one! Klokov will be at CFW for an Olympic Weightliting seminar on...

CFW Weekly Update for November 4, 2018

GYM NEWS Congrats to everyone who came out on Friday for Benchmark Bash!  Our Level Method testing continues off this Friday evening, with Deadlift, Pressing, and Diane!  Should be a fun one! Remembrance Day Team Workout is scheduled for November 11th. We'll be doing...

CFW Weekly Update for October 28, 2018

GYM NEWS Congrats to everyone who came out on Friday for Benchmark Bash!  Our Level Method testing continues off this Friday evening, with Weightlifting and Aerobic Power Testing. Remembrance Day Team Workout is scheduled for November 11th but we'll need to change...