WEEKLY UPDATE

CFW Weekly Update for July 15, 2018

Summer 2018 Schedule Update Here are some adjustments to the summer schedule, starting in July. Tuesday and Thursday Strength Club will now start at 6pm. The 8pm class Thursday to Friday will become a 45 minute class. Mommy & Me Class will meet twice per week on...

CFW Weekly Update for July 8, 2018

Summer 2018 Schedule Update Here are some adjustments to the summer schedule, starting in July. Tuesday and Thursday Strength Club will now start at 6pm. The 8pm class Thursday to Friday will become a 45 minute class. Mommy & Me Class will meet twice per week on...

CFW Weekly Update for July 1, 2018

Happy Canada Day! If you are in town please join us on Monday July 2nd for a team workout at 4pm! Upcoming Events Member Appreciation BBQ is set for Friday July 6th at 6PM!  We'll play games and have some food, super chill, come and go according to your schedule. RSVP...

CFW Weekly Update for June 24, 2018

Upcoming Events Member Appreciation BBQ is set for Friday July 6th in the evening!  We'll play games and have some food, super chill, come and go according to your schedule. Summer 2018 Schedule Update Please make sure you check the schedule in Zen Planner for the...

CFW Weekly Update for June 17, 2018

NEWS Happy Father's Day! Summer 2018 Schedule Update.  Starting in June we have consolidated our Gymnastics, Kettlebell and Mobility class into a Single Agatsu Class. There are two time slots currently, Thursday 5PM and Saturday 9AM. Thursday will be more gymnastics...

CFW Weekly Update for June 10, 2018

NEWS Summer 2018 Schedule Update.  Starting in June we have consolidated our Gymnastics, Kettlebell and Mobility class into a Single Agatsu Class. There are two time slots currently, Thursday 5PM and Saturday 9AM. Thursday will be more gymnastics Strength with...

CFW Weekly Update for June 3, 2018

NEWS Summer 2018 Schedule Update.  Starting in June we have consolidated our Gymnastics, Kettlebell and Mobility class into a Single Agatsu Class. There are two time slots currently, Thursday 5PM and Saturday 9AM. Thursday will be more gymnastics Strength with...

CFW Weekly Update for May 27, 2018

NEWS Coach Jason will be teaching a self-defense workshop this spring. We'll kick if off with an hour long free introduction on May 29th and then we'll follow it up with 3 more sessions in June. Details HERE. New programming started this month.  Some of the metcons...

CFW Weekly Update for May 20, 2018

NEWS Coach Jason will be teaching a self-defense workshop this spring. We'll kick if off with an hour long free introduction on May 29th and then we'll follow it up with 3 more sessions in June. Details HERE. New programming started this month.  Things may look a...

CFW Weekly Update for May 13, 2018

NEWS Please check Zen Planner for the May Long weekend schedule. Reduced classes on Saturday and Team workout on Monday. Coach Jason will be teaching a self-defense workshop this spring. We'll kick if off with an hour long free introduction on May 29th and then we'll...

CFW Weekly Update for May 6, 2018

NEWS Spring has finally sprung, and the doors are open!  That means we will start running outdoors. Please make sure that you bring appropriate attire! Please check Zen Planner for the May Long weekend schedule. Reduced classes on Saturday and Team workout on Monday....

CFW Weekly Update for April 29th, 2018

NEWS Spring has finally sprung, and the doors are open!  That means we will start running outdoors. Please make sure that you bring appropriate attire! SWEAT30 starts next week, on May 1st!  These classes will be included in your CrossFit membership, but we'll also...