March is Push-Up Month at CFW

March is Push-Up Month at CFW

[text_divider type=”single”] What a proper push-up looks like [/text_divider] March is Push-Up month at CFW. Every day we’ll do some variation on a push-up or a drill to help you with your push-up technique or your push-up strength. Mastery is one of...

Just breathe: yoga for athletes

– written by Tania Tetrault Vrga, originally published in the Free Press What do crossfitters, runners, soccer players, and stressed out executives have in common?  The answer is that they could all benefit from adding yoga to their regular fitness routine.  As...

All about tempo training

– by Tania Tétrault Vrga You will notice that our workouts often have a string of 4 digits following the lifts, for example Press @20X2.  This actually doesn’t mean that you should do 2 sets of 20.  It refers to the tempo of the lift and it usually means...

Conquer your fitness fears

– By Tania Tétrault Vrga  I used to be a systems analyst and mathematician, admittedly more nerd than jock. As it turns out I spend way more time geeking out on fitness, health and nutrition than I ever did on math or computers. Over the years, I’ve...

Happy Thanksgiving: Moments & Mindfulness

— By Tania Tétrault Vrga Life expectancy in Canada is 80.8 years. That is 28,764.8 days.  I did the math.  That number seems alarmingly small to me, especially considering that I’m already 35.  That leaves me with about 16,000 days.   So many things to do, so...