Programming Preview for Week of October 29th, 2012

Sorry for the late post.  We had a great weekend at the Agatsu Kettlebell Certification and so my weekend was kind of highjacked.  So this week is similar to last week, we are still doing a lot of barbell work, aiming to see some improvement in our push press, snatch,...

Programming Preview for Week of October 8, 2012

After a high intensity week last week, we are transitioning back into a bit more ‘prehab’ work later this week and into next week.  This will mean a lot of different movements per workout, so we ask members cooperation and 100% focus during your workouts...