In preparation for our annual Barbell Classic, we are giving members a chance to practice the sport of strongman. Log press, circus dumbbell, farmer carry, yoke walks, stone/keg loading and tire flips are just a few examples of strongman events. Strength, speed, and finesse all play a role in this varied sport, along with a ton of grit.
CFW Strongman Classes are 90 minutes each. They will be running Saturdays at noon in 6-week cycles. Each week will alternate between strength days and event practice days.
All fitness levels are welcome, whether you plan on participating in the Barbell Classic or not (who knows, it may change your mind!). Come on out for some heavy weights, heavy music, and hopefully some sunshine!
- $99 for members
- $129 for non-members
- $25 drop-in
YOUR JOURNEY CAN START TODAYWE ARE HERE TO HELP YOU REACH YOUR GOALS
We know that walking into a new gym can be intimidating and that starting a new fitness plan can be daunting. But we are here to help. Everyone starts with a No-Sweat Intro. Schedule an appointment today and let's discuss how we can help you achieve your full potential!