SPRING LEANING 2017

Spring Leaning Day 31: Wednesday, May 31, 2017

Please post your daily food log and point total  to the comments section below or to the Facebook Group. Your daily challenge for Wednesday is to look at your own health history and your family's health history.  If there are any autoimmune conditions, such as Asthma,...

Spring Leaning Day 30: Tuesday, May 30, 2017

Please post your daily food log and point total  to the comments section below or to the Facebook Group. Your challenge for Tuesday is to look at your food intake for the past few weeks, and look at whether you tend to always eat the same foods.  If you find that you...

Spring Leaning Day 29: Monday, May 29, 2017

Please post your food and points to the comments section below or to our Facebook Group. Lets look at our habits surrounding food and mealtime. Your daily challenge for Monday is to sit down for a meal at the table with your loved ones for a full 30 minutes, minimum,...

Spring Leaning Day 28: Sunday, May 28, 2017

Congrats to everyone who is still hanging in there, and those who are thriving.  The comments this week have been super positive and I think that many of you are starting to notice results! Your daily challenge is to share either a recipe or tip related to eating well...

Spring Leaning Day 27: Saturday, May 27, 2017

Please post your daily food log and point total to the comments section below or to our Facebook group. Today is science Saturday! Because we are getting so connected with nature these days, here is a great paper on movement from an ancestral...

Spring Leaning Day 26: Friday, May 26, 2017

Please post your daily food log and point total to the comments section below or to the Facebook group. Your daily challenge for Friday is to plant something, anything, or make plans to do so over the weekend. It can be indoor or outdoor, from seed or from seedling....

Spring Leaning Day 25: Thursday, May 25, 2017

Please post your daily food log and point total to the comments section below. We're just coming up to the time in the challenge when we tend to veer off track, just past  the midway hump in the challenge.  Your daily challenge is to go back and think on your original...

Spring Leaning Day 24: Wednesday, May 24, 2017

Please post your daily food log and point total to the comments section below or to our Facebook Group. Your daily challenge for Wednesday is to make a date with friends, preferably friends you don’t see too...

Spring Leaning Day 23: Tuesday, May 23, 2017

Please post your daily food log and point total to the comments section below or to our Facebook group. Your daily challenge for Tuesday is to play with a child for at least 15 minutes.  The important part here is to take time for yourself to play, and the fact is...

Spring Leaning Day 22: Monday, May 22, 2017

Please post your daily food log and point total to the comments section below or to our Facebook Group.  Just a reminder that you need to post daily or weekly to be in the running to win! Your daily challenge for Monday is to sit down for at least 15 minutes for each...

Spring Leaning Day 21: Sunday, May 21, 2017

Congratulations, you are halfway through the challenge.  So far it looks like everyone is doing extremely well, we are very proud of you. Your daily tip/challenge for Sunday is to share your favourite post workout snack recipe on the comments section below, on our...

Spring Leaning Day 20: Saturday, May 20, 2017

Please post your daily food log and point total to the comments section below or to our Facebook Group. Ok point Dexters, push up your goggles.  Today is science Saturday! As always, no pressure. Today, Paleo takes on the reigning champ, "The Mediterranean Diet". It...

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