SPRING LEANING 2017

Spring Leaning Wrap Up and Final Results

    Good Day Folks, Let me say what a pleasure it was to host the 5th Annual Spring Leaning Challenge 2017. It was amazing seeing everyones results. I could not be more pleased. I would like to take the time to congratulate our Gold winner, Mark Vinzon, runners up...

Spring Leaning Day 42: Sunday, June 11, 2017

This is officially the last day of the challenge. Congratulations to all our participants.  You look great and we hope you feel great.  Your last daily challenge for Sunday is to write up a few lines about what the challenge has meant to you for your end of challenge...

Spring Leaning Day 41: Saturday, June 10, 2017

Please post your daily food log and point total to the comments section below or to our Facebook Group. Almost done! You know what day it is right? Science Saturday! I could not decide what to put for week six. Stress? Micro biome? Why not a bunch of stuff? Let's...

Spring Leaning Day 40: Friday, June 9, 2017

Please post your daily food log and point total to the comments section below or to our Facebook Group. We are accepting pictures of score cards this year. Mail the finalized score cards to gary@crossfitwinnipeg.com, subject "Spring Leaning 2017. Also those of you who...

Spring Leaning Day 39: Thursday, June 8, 2017

Please post your daily food log and point total to the comments section below or to our Facebook Group. Your daily Tip/challenge for Thursday is to take a look at your cookware and consider getting rid of the older non-stick stuff.  Here is some information to read up...

Spring Leaning Day 38: Wednesday, June 7, 2017

Please post your daily food log and point total to the comments section below or to our Facebook group. Your daily challenge for Wednesday is to pack your lunch in a glass or pyrex or stainless steel container rather than plastic.  In particular, make sure you avoid...

Spring Leaning Day 37: Tuesday, June 6, 2017

Please post your daily food log and point total to the comments section below or to our Facebook group. Your daily tip/challenge for Tuesday is to check out the ingredients in your personal care products.  Many of them contain phthalates, parabens, and fragrances that...

Spring Leaning Day 36: Monday, June 5, 2017

Alright - we are on the home stretch!  Everyone looks amazing so keep up the good work. Please don't worry if you haven't been posting regularly.  You are still in the running as long as you continue to keep track of your food intake and your points and that you post...

Spring Leaning Day 35: Sunday, June 4, 2017

Please post your daily food log and point total  to the comments section below or to our Facebook group. One more week to go! Today, consider how many applications this paleo stuff has. Although nutrition is the premise of this challenge I don't think we skimped on...

Spring Leaning Day 34: Saturday, June 3, 2017

Please post your daily food log and point total to the comments section below or to our Facebook Page. Happy science Saturday folks! Sharpen your pencils and protect your pockets it's time to read a great paper related to our challenge. This should be a great...

Spring Leaning Day 33: Friday, June 2, 2017

Please post your daily food log and point total to the comments section below or to our Facebook group. Your daily challenge for Friday is to create a meal with seasonal produce.  It doesn't have to be today's meal, but look into what's in season and start googling...

Spring Leaning Day 32: Thursday, June 1, 2017

Please post your daily food log and point total to the comments section below or to our Facebook group. Your daily challenge for Thursday is to keep track of your sodium intake for the day, and have a good look to see if you might want to tweak it a bit.  Often, when...

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