PERSONAL TRAINING

Personal training with our caring, professional coaching staff.

Training 1-on-1 with our coaching staff, you’ll work to achieve your goals – whether it’s changing your body composition, achieving an athletic feat, or simply improving your overall fitness.

Every personal training program is completely customized. We’ll examine your training history, needs, and goals to deliver the results you’re looking for.

We have more than 30,000 hours of coaching experience training people of all different fitness levels and athletic backgrounds:

  • People who are bored of their current gym routine, and are looking for better results
  • People looking to improve their fitness after an injury or time away from exercise
  • Expecting mothers and post-partum fitness
  • Clients looking to lose fat and improve overall health (including some clients who have lost over 100lbs)
  • Sport-specific training for athletes, including CrossFit competitors, weightlifters and powerlifters, runners and triathletes, and competitive athletes training for specific athletic goals

CUSTOM WORKOUTS

Guided goal setting, results tracking, and monitoring. Custom workouts, programmed to your needs and ability level.

SAFE AND EFFECTIVE

Movement selection designed to build on your current strengths and improve your weaknesses. Safely work around any previous injuries or limitations you may have.

HOLISTIC APPROACH

Holistic approach including nutrition guidance to enhance results. Optional body composition testing available to measure your amount of lean muscle and body fat percent.

GREAT COACHING

CFW Trainers are some of the best in Manitoba; holding multiple coaching and personal training credentials. More importantly they love coaching. They love helping people progress. If they won the big lotto jackpot tonight, they’d all be here tomorrow, doing this for free.

YOUR JOURNEY CAN START TODAY

WE ARE HERE TO HELP YOU REACH YOUR GOALS

We know that walking into a new gym can be intimidating and that starting a new fitness plan can be daunting. But we are here to help. Everyone starts with a No-Sweat Intro. Schedule an appointment today and let's discuss how we can help you achieve your full potential!

SCHEDULE A NO-SWEAT INTRO