FUEL FOR FALL

2017 Fuel for Fall Wrap-Up

2017 Fuel for Fall Wrap-Up

How many of you have done a fitness or nutrition challenge, only to go back to your old habits once it was over? When planning this year's Fuel for Fall, I wanted to avoid this. I approached this year's challenge with the main goal of helping people create positive...

Fuel for Fall Challenge 2017

Fuel for Fall Challenge 2017

Overview The CFW Fuel for Fall Nutrition Challenge is a 5-week nutrition and fitness challenge designed to help you implement nutrition strategies for your specific goals, whether those are related to fat loss, health and well-being, or better performance.  Our Spring...

Fuel for Fall Challenge Day 34: Saturday, November 5, 2016

*** After Measurements start on Saturday!  Sign Up sheets are at the gym. Make sure you book 30 min for Platinum and 15 minutes for Silver or Gold.  You can do your benchmark workout as part of CrossFit classes on Saturday, Sunday or Monday. Those who did the modified...

Fuel for Fall Challenge Day 33: Friday, November 4, 2016

Welcome to the Fuel for Fall Performance Nutrition Challenge Blog.  We're down to the last week! Congrats on making it this far. Hang in there, only a handful of days left! This week, we will focus on developing eating habits that support your goals. Your bonus...

Fuel for Fall Challenge Day 32: Thursday, November 3, 2016

Welcome to the Fuel for Fall Performance Nutrition Challenge Blog.  We're down to the last week! Congrats on making it this far. Hang in there, only a handful of days left! This week, we will focus on developing eating habits that support your goals. Your bonus...

Fuel for Fall Challenge Day 31: Wednesday, November 2, 2016

Welcome to the Fuel for Fall Performance Nutrition Challenge Blog.  We're down to the last week! Congrats on making it this far. Hang in there, only a handful of days left! This week, we will focus on developing eating habits that support your goals. Your bonus...

Fuel for Fall Challenge Day 30: Monday, November 1, 2016

Welcome to the Fuel for Fall Performance Nutrition Challenge Blog.  We're down to the last week! Congrats on making it this far. Hang in there, only a handful of days left! This week, we will focus on developing eating habits that support your goals. Your bonus...

Fuel for Fall Challenge Day 29: Monday, October 31st, 2016

Welcome to the Fuel for Fall Performance Nutrition Challenge Blog.  We're down to the last week! Congrats on making it this far. Hang in there, only a handful of days left! This week, we will focus on developing eating habits that support your goals. Your bonus...

Fuel for Fall Challenge Day 28: Sunday, October 30, 2016

Welcome to the Fuel for Fall Performance Nutrition Challenge Blog.  Hang in there and make sure you get all your healthy fuel in so you can keep kicking butt at the gym. This week will be all about sports nutrition; what to eat before your workout, after your workout...

Fuel for Fall Challenge Day 27: Saturday, October 29, 2016

Welcome to the Fuel for Fall Performance Nutrition Challenge Blog.  Hang in there and make sure you get all your healthy fuel in so you can keep kicking butt at the gym. This week will be all about sports nutrition; what to eat before your workout, after your workout...

Fuel for Fall Challenge Day 26: October 28, 2016

Welcome to the Fuel for Fall Performance Nutrition Challenge Blog.  Hang in there and make sure you get all your healthy fuel in so you can keep kicking butt at the gym. This week will be all about sports nutrition; what to eat before your workout, after your workout...

Fuel for Fall Challenge Day 25: Thursday, October 26, 2016

Welcome to the Fuel for Fall Performance Nutrition Challenge Blog.  Hang in there and make sure you get all your healthy fuel in so you can keep kicking butt at the gym. This week will be all about sports nutrition; what to eat before your workout, after your workout...