CFW Weekly Update for September 24th, 2017

CFW Weekly Update for September 24th, 2017

NEWS: This is the last week for Bingo so make sure you get the last of those dabs in.  We’ll be announcing the winners during Family Day on October 14th.  Save the date, and invite all your friends and family, and bring the kids – we want to make this our...
CFW Weekly Update for September 17th, 2017

CFW Weekly Update for September 17th, 2017

NEWS: September Schedule Changes Effective September, the 10AM time slot on weekdays will be reserved for our new Silvers Program on Mondays and Wednesday, and for our Baby & Me program on Tuesdays and Thursdays.  There will be no CrossFit Classes Monday through...
CFW Weekly Update for September 10th, 2017

CFW Weekly Update for September 10th, 2017

NEWS: Congratulations to our very own CFW team who competed at the Starke Games this weekend.  Mike H. and Coach Justin placed Fourth in their Division and Mike PR’d his Snatch.  Can’t ask for more! Full effort = full victory!   September Schedule...
CFW Weekly Update for September 3rd, 2017

CFW Weekly Update for September 3rd, 2017

NEWS: Schedule Update Long Weekend Hours Reminder that CrossFit classes are cancelled on Monday, September 4th except for a Team Workout at 6PM September Schedule Changes Effective September, the 10AM time slot on weekdays will be reserved for our new Silvers Program...
CFW Weekly Update for August 27th, 2017

CFW Weekly Update for August 27th, 2017

NEWS: Schedule Update Long Weekend Hours Friday, September 1st – regular hours Saturday, September 2nd – reduced hours, 8AM CrossFit, 9AM Kettlebell, 10AM CrossFit, 11AM CrossFit Sunday, September 3rd – regular hours Monday, September 4th –...
CFW Weekly Update for August 20th, 2017

CFW Weekly Update for August 20th, 2017

PROGRAMMING: This is the second week of our new cycle of programming. You’ll notice a few changes in the format as well as the exercises. The warm-up will be specified in Zen Planner as Part A, along with prep work as Part B, our usual skill or strength work in...