Member Spotlight: Mary

Member Spotlight: Mary

Mary is a veteran, both of CrossFit Winnipeg WODs, and of our Annual Spring Leaning Challenge. It is a little known fact that Mary’s sister Kathy was my team mate for my very first CrossFit Team workout in 2008! Mary’s consistency in the gym and in the...
Member Spotlight: Karen, Doug, & Julia

Member Spotlight: Karen, Doug, & Julia

Karen was the first to take the plunge, followed by her husband Doug about a year later, and just last Fall daughter Julia joined the CFW family.  They are a cornerstone of our gym, in a way a poster family for CrossFit. Each of them is passionate about CrossFit, but...
Member Spotlight: Kevin T.

Member Spotlight: Kevin T.

Kevin started at CFW through our SWEAT Bootcamp back in the fall of 2016. He is now a full fledged CrossFitter with some pretty cool stories to tell. Whenever I meet someone new who is interested in joining CFW, I asked about their goals and what they are training...
Member Spotlight: Johnny

Member Spotlight: Johnny

Every so often I get a thank you note from a CFW member. It makes my day. Last week it was Johnny.  He sent me some amazing transformation pics and I couldn’t help but want to share.  Johny is a pleasure to have in our classes, always positive and encouraging,...