Sloppy Joe Goodness

By: Tiffanie Bruneau Ingredients: 1-1/2 pounds of ground beef 1/2 to 1 cup of white or yellow onion 1 TBSP of fat (butter, ghee, coconut oil, tallow, bacon fat are excellent options) 1 TBSP honey 1 can of plain tomato sauce (should only say “tomatoes” in...
Fuel for Fall Challenge 2017

Fuel for Fall Challenge 2017

Overview The CFW Fuel for Fall Nutrition Challenge is a 5-week nutrition and fitness challenge designed to help you implement nutrition strategies for your specific goals, whether those are related to fat loss, health and well-being, or better performance.  Our Spring...
Our New Programming Format

Our New Programming Format

Our New Programming Format By: Tania Tétrault Vrga Thank you to the kind members who have emailed me about the new format of our CrossFit programming. Last month, we went from having just 3 parts to having 5 to 6 parts in our daily workouts. This seems like a huge...
Callus Care 101 for Crossfitters

Callus Care 101 for Crossfitters

Callus Care 101 for CrossFitters By: Daniel Billinkoff When you start CrossFit, torn hands are like a badge of honour. That gets old quick. Torn hands are gross (to everyone outside the gym), they leave you open to infection, and they affect your training....
5 Reasons To Not Try Crossfit

5 Reasons To Not Try Crossfit

5 Reasons to NOT Try CrossFit By: Daniel Billinkoff There are a 1001 reasons to try CrossFit. Maybe it’s lowering your blood pressure, rekindling fond memories of Grade 3 gym class or setting a strong example for your kids. Maybe it’s looking better at the...
Member Spotlight: Mary

Member Spotlight: Mary

Mary is a veteran, both of CrossFit Winnipeg WODs, and of our Annual Spring Leaning Challenge. It is a little known fact that Mary’s sister Kathy was my team mate for my very first CrossFit Team workout in 2008! Mary’s consistency in the gym and in the...