New Class: Bells, Clubs & Maces

New Class: Bells, Clubs & Maces

I’m so grateful that I get to workout today. This is a very different mindset than “I have to workout today”, and it’s the best tool I know for designing an active lifestyle. Some days I want to go hard, lift heavy stuff, and sweat buckets, but...
The Art of Showing Up

The Art of Showing Up

Quick fixes are bullshit. The long game has always been important. To me personally, and to CFW as a business. Our mission is happiness through health, and that’s not something you can turn on with the flick of a switch. What differentiates success from failure...
Happy Holidays From CrossFit Winnipeg

Happy Holidays From CrossFit Winnipeg

During this holiday season, I wish you peace and joy, strength and flexibility, resilience and grit, love and happiness… I wish for each of you the time to train without work hassles and traffic delays, and the time to eat and play with friends and family without...