Cerebral Self Defense

Cerebral Self Defense

by Jason Paul A few months ago Coach Tony Blauer posted a note on his facebook wall asking for responses to his question:  “What’s the most simple, usable self-defense tip you’ve ever read or been told? Please share. It can be a concept, strategy or...
Deezar Raval Physiotherapy at CrossFit Winnipeg

Deezar Raval Physiotherapy at CrossFit Winnipeg

Crossfit Winnipeg is excited to welcome Josée Deezar (M.P.T., B. Sc.) and Quentin Raval (M.P.T., B. Sc.) to our team! Deezar-Raval Physiotherapy is now operating out of CrossFit Winnipeg and are offering physiotherapy services in French and English to our clients and...
CrossFit Winnipeg Is…

CrossFit Winnipeg Is…

By: Yvonne Grenier CrossFit is the sound of the squeak of the rowers at 6am. There’s nothing like it! It’s about the confidence you gain outside the gym. It’s being proud to say that you’ve accomplished what you thought was an impossible task....
8 Ways To Measure Body Composition

8 Ways To Measure Body Composition

The scale is commonly used to measure progress when it comes to health and fitness. In fact, the vast majority of our clients come to us with the goal of losing a certain number of pounds or getting to their desired bodyweight. The problem, of course, with using...
Coach Jason’s 21 Day Kickstart (that never ended)

Coach Jason’s 21 Day Kickstart (that never ended)

By: Coach Jason Paul My story starts pretty much at the same point we all find ourselves in at one point or another. For the last half of 2018 I was feeling sluggish and bloated. Didn’t really care too much about what I ate or drank and was only working out 2 times...