The Art of Showing Up

The Art of Showing Up

Quick fixes are bullshit. The long game has always been important. To me personally, and to CFW as a business. Our mission is happiness through health, and that’s not something you can turn on with the flick of a switch. What differentiates success from failure...
Happy Holidays From CrossFit Winnipeg

Happy Holidays From CrossFit Winnipeg

During this holiday season, I wish you peace and joy, strength and flexibility, resilience and grit, love and happiness… I wish for each of you the time to train without work hassles and traffic delays, and the time to eat and play with friends and family without...
Taking Ego Out of Goal Setting

Taking Ego Out of Goal Setting

In 2009, I was training for the CrossFit Games. In 2011, I trained to become a Senior Kettlebell Instructor. In 2013, I trained for a Powerlifting meet. In 2014, I trained for Olympic Weightlifting. In 2015, I trained for a healthy pregnancy and childbirth. Not sure...
Benchmark Bash at CFW

Benchmark Bash at CFW

Mark your calendars, book the night off, call a babysitter… You’re invited to our Benchmark Bash!! We’re planning a fun (and free) CrossFit event that’ll run Friday nights this Fall. Come tackle some of CrossFit’s raddest benchmarks, push...