Benchmark Bash at CFW

Benchmark Bash at CFW

Mark your calendars, book the night off, call a babysitter… You’re invited to our Benchmark Bash!! We’re planning a fun (and free) CrossFit event that’ll run Friday nights this Fall. Come tackle some of CrossFit’s raddest benchmarks, push...
The Secret to Goal Setting

The Secret to Goal Setting

Goal setting is an essential part of any health and fitness journey. As a coach, I design workouts for our group fitness and personal training clients, so it’s important to know what my clients are trying to achieve. Most people just want to lose some weight, or a few...
The Beauty of a Blank Slate

The Beauty of a Blank Slate

Don’t believe the myth that you need to get in shape before getting in shape. As in: “I need to lose ten pounds before starting CrossFit.” Or “I need to build a base before jumping in.” If you could do it on your own before starting CrossFit, you wouldn’t need us. And...
Thanks for All the FrostFit Memories

Thanks for All the FrostFit Memories

It is with mixed feelings that we’d like to announce that CrossFit Winnipeg is retiring our annual FrostFit Games. This event has been a huge part of the CrossFit community in Western Canada for almost 10 years and it’s hard to imagine the new year without it. Some of...
CrossFit Winnipeg Travel Workouts

CrossFit Winnipeg Travel Workouts

Bodyweight Only Workouts 1. As Many Rounds as Possible in 15 min: 5 Burpees, 10 push-ups, 15 squats 2. 5 rounds for reps: 30 sec burpees + 30 sec rest + 30 sec mountain climbers + 30 sec rest + 30 sec sit-ups + 30 sec rest 3. 10 Rounds for Time: 10 push-ups, 10...