5 Habits of Highly Effective CrossFitters

I’m no expert by any means, but after almost six years and 1,200 classes, I’ve noticed a number of habits amongst people I’ve tried to emulate and learn from. I won’t try to distill all I’ve observed into a single post, but do want to share 5 common characteristics of...

read more

Building a Heavy Metal Mindset

By: Adrian Theroux Here are two fun little facts about me: One, I love making fun of CrossFit. Two, I also love coaching CrossFit. CrossFit to me is like that friend who has all these silly quirks that you give them a hard time about, yet you couldn’t imagine your...

read more

This is Badass. This is CrossFit.

Spoiler alert: the vast majority of CrossFitters are not what you think they are. Most of the people sweating it out in CrossFit gyms aren’t professional athletes. They don’t have abs or a 550 pound deadlift. The majority of CrossFitters are moms, dads and students -...

read more

2017 Fuel for Fall Wrap-Up

How many of you have done a fitness or nutrition challenge, only to go back to your old habits once it was over? When planning this year's Fuel for Fall, I wanted to avoid this. I approached this year's challenge with the main goal of helping people create positive...

read more

The 2018 CrossFit Open at CFW

The 2018 CrossFit Open is coming up fast! Here are some key dates and details, as well as some info about our plans for this year: Open registration begins January 11 The Open runs February 22 - March 26 Our Open Wrap-Up Party will be Thursday, March 29 What is the...

read more

My New Year’s Wish For You

2017 In Review As 2017 winds down, it’s time to express gratitude for the accomplishments and experiences of the year. As we've been doing for the past 8 years, we started off the year with FrostFit, the biggest functional fitness competition for CrossFitters in...

read more

‘8 Crazy Nights’ Hanukkah WOD Recap

The 8 Crazy Nights workout is a way for me to share a piece of my culture with the people I spend the vast majority of my time with – you guys! So here's the Hanukkah story in a nutshell: a small army, called the Maccabees (hence the barbell complex), defeated a giant...

read more



We know that walking into a new gym can be intimidating and that starting a new fitness plan can be daunting. But we are here to help. Everyone starts with a No-Sweat Intro. Schedule an appointment today and let’s discuss how we can help you achieve your full potential!