OUR BLOG

Sloppy Joe Goodness

By: Tiffanie Bruneau Ingredients: 1-1/2 pounds of ground beef 1/2 to 1 cup of white or yellow onion 1 TBSP of fat (butter, ghee, coconut oil, tallow, bacon fat are excellent options) 1 TBSP honey 1 can of plain tomato sauce (should only say "tomatoes" in the...

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Our New Programming Format

Our New Programming Format By: Tania Tétrault Vrga Thank you to the kind members who have emailed me about the new format of our CrossFit programming. Last month, we went from having just 3 parts to having 5 to 6 parts in our daily workouts. This seems like a huge...

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Callus Care 101 for Crossfitters

Callus Care 101 for CrossFitters By: Daniel Billinkoff When you start CrossFit, torn hands are like a badge of honour. That gets old quick. Torn hands are gross (to everyone outside the gym), they leave you open to infection, and they affect your training. Here's a...

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5 Reasons To Not Try Crossfit

5 Reasons to NOT Try CrossFit By: Daniel Billinkoff There are a 1001 reasons to try CrossFit. Maybe it's lowering your blood pressure, rekindling fond memories of Grade 3 gym class or setting a strong example for your kids. Maybe it's looking better at the beach (or...

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Member Spotlight: Mary

Mary is a veteran, both of CrossFit Winnipeg WODs, and of our Annual Spring Leaning Challenge. It is a little known fact that Mary's sister Kathy was my team mate for my very first CrossFit Team workout in 2008! Mary's consistency in the gym and in the kitchen is...

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Individual Skill Sessions

Group CrossFit + Individual Skill Sessions CrossFit is "Constantly Varied Functional Movements Performed at High Intensity". The constantly varied part is crucial to the fun of it all as no two days are the same. When you choose CrossFit, you get a huge range of...

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NEW: Olympic Weightlifting Training Camp

      New for spring/summer 2017 Introducing a new 6-week Olympic Weightlifting specific program. This program will be individualized to every participant and help athletes become better weightlifters and better CrossFitters and more well-rounded athletes. Our first...

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NEW: CFW Strength Club

New for spring/summer 2017 We are happy to introduce CFW’s new Strength Club!  A membership to the CFW Strength Club will be entirely separate from a regular CFW membership.  The new strength club replaces our old powerlifting classes, and will include 4 coached group...

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