The Art of Showing Up

Quick fixes are bullshit. The long game has always been important. To me personally, and to CFW as a business. Our mission is happiness through health, and that's not something you can turn on with the flick of a switch. What differentiates success from failure is...

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Happy Holidays From CrossFit Winnipeg

During this holiday season, I wish you peace and joy, strength and flexibility, resilience and grit, love and happiness… I wish for each of you the time to train without work hassles and traffic delays, and the time to eat and play with friends and family without...

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Taking Ego Out of Goal Setting

In 2009, I was training for the CrossFit Games. In 2011, I trained to become a Senior Kettlebell Instructor. In 2013, I trained for a Powerlifting meet. In 2014, I trained for Olympic Weightlifting. In 2015, I trained for a healthy pregnancy and childbirth. Not sure...

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Benchmark Bash at CFW

Mark your calendars, book the night off, call a babysitter... You're invited to our Benchmark Bash!! We're planning a fun (and free) CrossFit event that'll run Friday nights this Fall. Come tackle some of CrossFit's raddest benchmarks, push yourself to the limit and...

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The Secret to Goal Setting

Goal setting is an essential part of any health and fitness journey. As a coach, I design workouts for our group fitness and personal training clients, so it’s important to know what my clients are trying to achieve. Most people just want to lose some weight, or a few...

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The Beauty of a Blank Slate

Don’t believe the myth that you need to get in shape before getting in shape. As in: “I need to lose ten pounds before starting CrossFit.” Or “I need to build a base before jumping in.” If you could do it on your own before starting CrossFit, you wouldn’t need us. And...

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Thanks for All the FrostFit Memories

It is with mixed feelings that we’d like to announce that CrossFit Winnipeg is retiring our annual FrostFit Games. This event has been a huge part of the CrossFit community in Western Canada for almost 10 years and it’s hard to imagine the new year without it. Some of...

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CrossFit Winnipeg Travel Workouts

Bodyweight Only Workouts 1. As Many Rounds as Possible in 15 min: 5 Burpees, 10 push-ups, 15 squats 2. 5 rounds for reps: 30 sec burpees + 30 sec rest + 30 sec mountain climbers + 30 sec rest + 30 sec sit-ups + 30 sec rest 3. 10 Rounds for Time: 10 push-ups, 10...

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Time Caps, Scaling and Why They Matter.

You’ve torn a callus and pushed through the pain. You’re drenched in sweat and, despite it all, feel mentally strong. There’s two minutes left and two rounds to go. You’re invested. You’re going to finish this workout, to hell with the time cap! As a guy who loves to...

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The 3 Myths of Motivation

- by Tania Tétrault Vrga When it comes to motivation for fitness and nutrition, it is believed that the key to success is willpower. We are taught that physical activity and healthy lifestyle somehow need to be difficult, that it requires a perfectly...

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We know that walking into a new gym can be intimidating and that starting a new fitness plan can be daunting. But we are here to help. Everyone starts with a No-Sweat Intro. Schedule an appointment today and let’s discuss how we can help you achieve your full potential!