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CrossFit Winnipeg Is…

By: Yvonne Grenier CrossFit is the sound of the squeak of the rowers at 6am. There's nothing like it! It's about the confidence you gain outside the gym. It's being proud to say that you've accomplished what you thought was an impossible task. It’s the ability to...

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8 Ways To Measure Body Composition

The scale is commonly used to measure progress when it comes to health and fitness. In fact, the vast majority of our clients come to us with the goal of losing a certain number of pounds or getting to their desired bodyweight. The problem, of course, with using...

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New Class: Bells, Clubs & Maces

I'm so grateful that I get to workout today. This is a very different mindset than "I have to workout today", and it's the best tool I know for designing an active lifestyle. Some days I want to go hard, lift heavy stuff, and sweat buckets, but some days I just want...

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The Art of Showing Up

Quick fixes are bullshit. The long game has always been important. To me personally, and to CFW as a business. Our mission is happiness through health, and that's not something you can turn on with the flick of a switch. What differentiates success from failure is...

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Happy Holidays From CrossFit Winnipeg

During this holiday season, I wish you peace and joy, strength and flexibility, resilience and grit, love and happiness… I wish for each of you the time to train without work hassles and traffic delays, and the time to eat and play with friends and family without...

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Taking Ego Out of Goal Setting

In 2009, I was training for the CrossFit Games. In 2011, I trained to become a Senior Kettlebell Instructor. In 2013, I trained for a Powerlifting meet. In 2014, I trained for Olympic Weightlifting. In 2015, I trained for a healthy pregnancy and childbirth. Not sure...

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YOUR JOURNEY CAN START TODAY

WE ARE HERE TO HELP YOU REACH YOUR GOALS

We know that walking into a new gym can be intimidating and that starting a new fitness plan can be daunting. But we are here to help. Everyone starts with a No-Sweat Intro. Schedule an appointment today and let’s discuss how we can help you achieve your full potential!

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