Benchmark Bash at CFW

Mark your calendars, book the night off, call a babysitter... You're invited to our Benchmark Bash!! We're planning a fun (and free) CrossFit event that'll run Friday nights this Fall. Come tackle some of CrossFit's raddest benchmarks, push yourself to the limit and...

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The Secret to Goal Setting

Goal setting is an essential part of any health and fitness journey. As a coach, I design workouts for our group fitness and personal training clients, so it’s important to know what my clients are trying to achieve. Most people just want to lose some weight, or a few...

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The Beauty of a Blank Slate

Don’t believe the myth that you need to get in shape before getting in shape. As in: “I need to lose ten pounds before starting CrossFit.” Or “I need to build a base before jumping in.” If you could do it on your own before starting CrossFit, you wouldn’t need us. And...

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Thanks for All the FrostFit Memories

It is with mixed feelings that we’d like to announce that CrossFit Winnipeg is retiring our annual FrostFit Games. This event has been a huge part of the CrossFit community in Western Canada for almost 10 years and it’s hard to imagine the new year without it. Some of...

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CrossFit Winnipeg Travel Workouts

Bodyweight Only Workouts 1. As Many Rounds as Possible in 15 min: 5 Burpees, 10 push-ups, 15 squats 2. 5 rounds for reps: 30 sec burpees + 30 sec rest + 30 sec mountain climbers + 30 sec rest + 30 sec sit-ups + 30 sec rest 3. 10 Rounds for Time: 10 push-ups, 10...

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Time Caps, Scaling and Why They Matter.

You’ve torn a callus and pushed through the pain. You’re drenched in sweat and, despite it all, feel mentally strong. There’s two minutes left and two rounds to go. You’re invested. You’re going to finish this workout, to hell with the time cap! As a guy who loves to...

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The 3 Myths of Motivation

- by Tania Tétrault Vrga When it comes to motivation for fitness and nutrition, it is believed that the key to success is willpower. We are taught that physical activity and healthy lifestyle somehow need to be difficult, that it requires a perfectly...

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Start Now. And Never Stop.

Looking for that secret sauce? The hidden door at the back of the wardrobe that will bring you straight to your fitness goals? Well, here it is: Start now. And never stop. Where do you start? Whether you’re 75 pounds overweight and scared for your life or...

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Why 30 Minutes is Enough

-by Tania Tétrault Vrga I feel sad. That's exactly what my two year old would say in this situation. He recently started giving me daily updates on how he is feeling; sad, happy, tired, angry. For him, it's very cute, for me, not so much. I'm...

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5 Habits of Highly Effective CrossFitters

I’m no expert by any means, but after almost six years and 1,200 classes, I’ve noticed a number of habits amongst people I’ve tried to emulate and learn from. I won’t try to distill all I’ve observed into a single post, but do want to share 5 common characteristics of...

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We know that walking into a new gym can be intimidating and that starting a new fitness plan can be daunting. But we are here to help. Everyone starts with a No-Sweat Intro. Schedule an appointment today and let’s discuss how we can help you achieve your full potential!