New Class: Bells, Clubs & Maces

New Class: Bells, Clubs & Maces

I’m so grateful that I get to workout today. This is a very different mindset than “I have to workout today”, and it’s the best tool I know for designing an active lifestyle. Some days I want to go hard, lift heavy stuff, and sweat buckets, but...
CFW Weekly Update for January 27, 2018

CFW Weekly Update for January 27, 2018

GYM NEWS Thanks so much to everyone who came out to our events this weekend.  We had a second Club and Mace Workshop, which was a hit again.  We had such a blast teaching this stuff!  Stay tuned for more info on our ongoing Bells, Clubs and Mace Classes. We also had...