The Secret to Goal Setting

The Secret to Goal Setting

Goal setting is an essential part of any health and fitness journey. As a coach, I design workouts for our group fitness and personal training clients, so it’s important to know what my clients are trying to achieve. Most people just want to lose some weight, or a few...
Thanks for All the FrostFit Memories

Thanks for All the FrostFit Memories

It is with mixed feelings that we’d like to announce that CrossFit Winnipeg is retiring our annual FrostFit Games. This event has been a huge part of the CrossFit community in Western Canada for almost 10 years and it’s hard to imagine the new year without it. Some of...
CFW Weekly Update for October 14, 2018

CFW Weekly Update for October 14, 2018

GYM NEWS Our Benchmark Bash is coming up, starting October 26th, we’ll be getting together to test out some of the most popular classic CrossFit Benchmarks as a group on Friday nights. Stay tuned for more details! PROGRAMMING Some of the main priorities in this...
CFW Weekly Update for October 7, 2018

CFW Weekly Update for October 7, 2018

GYM NEWS Happy Thanksgiving from all of us at CrossFit Winnipeg. Classes are cancelled for Thanksgiving Monday, except for a Team workout at 10am.  We’d love to see you there before you indulge in turkey and pie. Our Benchmark Bash is coming up, starting October...
CFW Weekly Update for October 1, 2018

CFW Weekly Update for October 1, 2018

GYM NEWS Our Benchmark Bash is coming up in October, we’ll be getting together to test out some of the most popular classic CrossFit Benchmarks as a group on Friday nights. Stay tuned for more details! PROGRAMMING Some of the main priorities in this programming...