The CFW Community Grows One Stronger!

Welcome baby Jonah, our newest and youngest member of the CrossFit Winnipeg community! Congratulations to Kirsten Dozenko and Dan Schettler on their baby boy. Many of you know Kirsten and Dan as two of the friendliest faces around the gym. What you may not know is...

Bridge City Beat Down

Synergy Strength aka CrossFit Saskatoon will be holding their 3rd annual Bridge City Beat Down this coming September 6-8. That’s right, 3 days! Only the date has been posted so far, but keep an eye on their website for more information to come. This will be a...

Open Wrap-Up and Potluck

Please come out and join the CrossFit Winnipeg community in celebrating the end of the 2013 CrossFit Open on Saturday, April 6th. The event begins with the regularly scheduled Open session from 10am – 12pm. At noon we will have one last showcase heat featuring...

Another CF Open Update

The CFW Open team is still recruiting! We are at 49 at the moment and looking to hit that target of 60. You have until Sunday to register and complete the first workout which will be posted on Wednesday at games.crossfit.com. As part of the CFW team, we want to set...

Notice to CF Open Competitors

CFW Members participating in the CrossFit Open: Welcome to the team! We currently have 42 registered, and there are at least a few names missing on that list. We are still looking to grow the team. If you are unsure, let’s see if I can answer some questions you...