Start Now. And Never Stop.

Start Now. And Never Stop.

Looking for that secret sauce? The hidden door at the back of the wardrobe that will bring you straight to your fitness goals? Well, here it is: Start now. And never stop. Where do you start? Whether you’re 75 pounds overweight and scared for your life or just want to...
The Difference Between Training & Competition

The Difference Between Training & Competition

Training is where you build on the basics, bulletproof your weak links and get fitter. It’s submaximal movements carried out with purpose. It’s sticking to the recommended percentages and focusing your energy on moving as well as possible. It’s hitting...
This is Badass. This is CrossFit.

This is Badass. This is CrossFit.

Spoiler alert: the vast majority of CrossFitters are not what you think they are. Most of the people sweating it out in CrossFit gyms aren’t professional athletes. They don’t have abs or a 550 pound deadlift. The majority of CrossFitters are moms, dads and students...
‘8 Crazy Nights’ Hanukkah WOD Recap

‘8 Crazy Nights’ Hanukkah WOD Recap

The 8 Crazy Nights workout is a way for me to share a piece of my culture with the people I spend the vast majority of my time with – you guys! So here’s the Hanukkah story in a nutshell: a small army, called the Maccabees (hence the barbell complex), defeated a...