‘8 Crazy Nights’ Hanukkah WOD Recap

‘8 Crazy Nights’ Hanukkah WOD Recap

The 8 Crazy Nights workout is a way for me to share a piece of my culture with the people I spend the vast majority of my time with – you guys! So here’s the Hanukkah story in a nutshell: a small army, called the Maccabees (hence the barbell complex), defeated a...
8 Benefits of CFW Kids

8 Benefits of CFW Kids

By: Daniel Billinkoff Our kids classes are loud and raucous. The kids get to blow off steam, run, jump, lift, throw, climb and tumble. They get sweaty, red faced and they don’t want to leave. They love it and that’s awesome. They’re kids! It’s...
Callus Care 101 for Crossfitters

Callus Care 101 for Crossfitters

Callus Care 101 for CrossFitters By: Daniel Billinkoff When you start CrossFit, torn hands are like a badge of honour. That gets old quick. Torn hands are gross (to everyone outside the gym), they leave you open to infection, and they affect your training....
5 Reasons To Not Try Crossfit

5 Reasons To Not Try Crossfit

5 Reasons to NOT Try CrossFit By: Daniel Billinkoff There are a 1001 reasons to try CrossFit. Maybe it’s lowering your blood pressure, rekindling fond memories of Grade 3 gym class or setting a strong example for your kids. Maybe it’s looking better at the...