The Beauty of a Blank Slate

The Beauty of a Blank Slate

Don’t believe the myth that you need to get in shape before getting in shape. As in: “I need to lose ten pounds before starting CrossFit.” Or “I need to build a base before jumping in.” If you could do it on your own before starting CrossFit, you wouldn’t need us. And...
Start Now. And Never Stop.

Start Now. And Never Stop.

Looking for that secret sauce? The hidden door at the back of the wardrobe that will bring you straight to your fitness goals? Well, here it is: Start now. And never stop. Where do you start? Whether you’re 75 pounds overweight and scared for your life or just want to...
The Difference Between Training & Competition

The Difference Between Training & Competition

Training is where you build on the basics, bulletproof your weak links and get fitter. It’s submaximal movements carried out with purpose. It’s sticking to the recommended percentages and focusing your energy on moving as well as possible. It’s hitting...
This is Badass. This is CrossFit.

This is Badass. This is CrossFit.

Spoiler alert: the vast majority of CrossFitters are not what you think they are. Most of the people sweating it out in CrossFit gyms aren’t professional athletes. They don’t have abs or a 550 pound deadlift. The majority of CrossFitters are moms, dads and students...