The 2018 CrossFit Open at CFW

The 2018 CrossFit Open at CFW

The 2018 CrossFit Open is coming up fast! Here are some key dates and details, as well as some info about our plans for this year: Open registration begins January 11 The Open runs February 22 – March 26 Our Open Wrap-Up Party will be Thursday, March 29 What is...
CFW Weekly Update for October 8th, 2017

CFW Weekly Update for October 8th, 2017

NEWS: Upcoming Events: Thanksgiving Team Workout – Monday, October 9th at 10AM – Note that other CrossFit classes are cancelled that day. Family Day – Saturday, October 14th Weightlifting Workshop with Coach Terry Hadlow – Details HERE and registration HERE....
Fuel for Fall Challenge 2017

Fuel for Fall Challenge 2017

Overview The CFW Fuel for Fall Nutrition Challenge is a 5-week nutrition and fitness challenge designed to help you implement nutrition strategies for your specific goals, whether those are related to fat loss, health and well-being, or better performance.  Our Spring...
CFW Weekly Update for October 1st, 2017

CFW Weekly Update for October 1st, 2017

NEWS: Upcoming Events: Thanksgiving Team Workout – Monday, October 9th at 10AM Family Day – Saturday, October 14th Weightlifting Workshop with Coach Terry Hadlow – Details HERE and registration HERE.   PROGRAMMING: This is the eith week of our new cycle of...