Benchmark Bash at CFW

Benchmark Bash at CFW

Mark your calendars, book the night off, call a babysitter… You’re invited to our Benchmark Bash!! We’re planning a fun (and free) CrossFit event that’ll run Friday nights this Fall. Come tackle some of CrossFit’s raddest benchmarks, push...
CrossFit Winnipeg Travel Workouts

CrossFit Winnipeg Travel Workouts

Bodyweight Only Workouts 1. As Many Rounds as Possible in 15 min: 5 Burpees, 10 push-ups, 15 squats 2. 5 rounds for reps: 30 sec burpees + 30 sec rest + 30 sec mountain climbers + 30 sec rest + 30 sec sit-ups + 30 sec rest 3. 10 Rounds for Time: 10 push-ups, 10...
The Level Method – What’s Next?

The Level Method – What’s Next?

Congrats to everyone who took part in our initial “Big Bang” of Level Method testing! At this point you’ve probably tested all or some of the 15 fitness groups and you’re probably wondering, “What’s next?”. If you’re short a few tests, let’s get them done!...