Our 21 Day Nutrition Kickstart has begun! You can still jump in if you are interested in getting your nutrition in check for the fall. Learn more here.


Monday: Lower body

Tuesday: dynamic push/pull (Oly) + full body metcon

Wednesday: gymnastics + cardio

Thursday: max effort pull + posterior chain metcon

Friday: max effort upper body + lower body conditioning

Saturday: Strongman Saturday

Sunday: bodyweight/GPP + aerobic power intervals

Spoiler Alert!  Click on the links below to see the details of this week’s group workouts.

CrossFit for week of Sept 10

SWEAT30 + SWEAT45 for the Week of September 10

55+ Sept 10 to Sept 26

Mommy Me Sept 11 to 20