Our 21 Day Nutrition Kickstart has begun! You can still jump in if you are interested in getting your nutrition in check for the fall. Learn more here.
Monday: Lower body
Tuesday: dynamic push/pull (Oly) + full body metcon
Wednesday: gymnastics + cardio
Thursday: max effort pull + posterior chain metcon
Friday: max effort upper body + lower body conditioning
Saturday: Strongman Saturday
Sunday: bodyweight/GPP + aerobic power intervals
Spoiler Alert! Click on the links below to see the details of this week’s group workouts.