New strength cycle started recently. Part A’s will be a little more straightforward and take less time to allow for longer part B’s. Make sure to bring your running shoes 😉 Also Strongman Saturdays have started. Regular class on Saturdays will give a chance to work with some strongman implements like the log and axle bars, as well as incorporating some push/pull/drag/carry medleys.
Monday: max effort lower body + lower/core metcon
Tuesday: dynamic push/pull (Oly) + push/pull metcon
Wednesday: gymnastics + cardio (Level Method Rowing testing opportunity)
Thursday: max effort pull + back and leg burner
Friday: max effort upper body + lower body conditioning
Saturday: Strongman Saturday
Spoiler Alert! Click on the links below to see the details of this week’s group workouts.