The Open is almost here! We’ve already started getting ready with some Open Prep classes every Friday evening leading up to the Open. This is one of our best community events of the year! If you haven’t participated in the Open, this is one you don’t want to miss. Check out the details HERE.
Reminder that Monday, February 19th is Louis Riel day. There will be no regularly scheduled classes however, we are hosting a special edition team workout at 2pm.
Our max effort/testing day will be on Monday this week. Our other benchmark for the week will be on Friday, as we do one of the classic girl workouts.
Monday: Training – Heavy Squats + benchmark workout
Tuesday: Practice – Gymnastics Skill + Longer conditioning workout
Wednesday: Training – Upper Body Strength + Conditioning Workout
Thursday: Training – GPP & Longer Conditioning Workout
Friday: Training & Testing – Lower Body Dynamic Effort + Benchmark Workout
Saturday: Training – GPP
Sunday: Practice & Training – Core & Conditioning Workout
Spoiler Alert! Click on the links below to see the details of this week’s group workouts.