Another year of FrostFit in the books! Thank you to everyone who attended and volunteered! We’ll be posting final resutls, wrap-up post, and more photos in the next few days, but for the moment, we are looking forward to our next big event, which is the Intramural Open. This is one of our best community events of the year! If you haven’t participated in the Open, this is one you don’t want to miss. Check out the details HERE.
I already spilled the beans to a few people. Sorry! Our dynamic effort day will be on Friday with some Olympic lifts. We also have a previous Open Workout as a benchmark/tester on Wednesday. For those competing in FrostFit or the Open, you won’t want to miss Thursday, Friday, and Sunday as these will include gymnastics of barbell cycling skills that come in handy during competition season.
Monday: Testing – Max Effort lift + FrostFit benchmark workout
Tuesday: Practice – Skills & Metcon
Wednesday: Training & Testing – Upper Body Strength + Benchmark Workout
Thursday: Practice – Skills & Longer Conditioning Workout
Friday: Training & Testing – Lower Body Dynamic Effort + Benchmark Workout
Saturday: Training – GPP
Sunday: Training – GPP
Spoiler Alert! Click on the links below to see the details of this week’s group workouts.