In this event, athletes will have 10 minutes to accumulate as many rounds and reps as they can of the workout below. ALL athletes must remain in their lanes at all times.

 Workout  Non Rx Teams  Rx Teams Rs individuals
100/75 KB Snatches

100/75 KB Goblet Squats

Stationary sled pull there and back

Walk there and back

100 snatches

100 goblet squats

Men:

35lbs kettlebell

Sled with 180lbs

Women:

25lbs kettlebell

Sled with 135lbs

*partner wheelbarrow walk

100 snatches

100 goblet squats

Men:

55lbs kettlebell

Sled with 225lbs

Women:

35lbs kettlebell

Sled with 180lbs

*handstand walk

75 snatches

75 goblet squats

Men:

55lbs kettlebell

Sled with 225lbs

Women:

35lbs kettlebell

Sled with 180lbs

*handstand walk

Movement Standards

  • KB Snatch: This is a standard kettlebell snatch from the hang; the kettlebell does not have to touch the floor in between reps.  Each rep must finish with a clear fixation, i.e. full lockout at the top with the arm slightly behind the ear.
  • KB Goblet Squats: The kettlebell can be held any way, but cannot rest on the shoulders, back, or legs during any part of the movement. Judges will look for full depth, with hip crease below the knee, and full extension of knees and hips at the top.
  • Teams can switch the working partner at any time but must tag off. Only one person may work at a time, with the exception of the sled pulls and the non-rx wheelbarrow walk.
  • Wheelbarrow walk: Teammates may switch positions at any time. The hands of the partner on the floor must cross the finish line before turning around.
  • Handstalk walk: Only one person may work at a time. If partners want to switch, the working partner must run back to their partner who is to be waiting at the start line. Both hands must cross the finish line to be considered done.
  • Stationary sled pull: Each sled will have a single strap. Teammates can both pull on the strap at the same time, however, all feet must stay within designated space. Teams will have to drag the sled two strap lengths there, and two strap lengths back.