Thanks to everyone who came out to celebrate the year’s accomplishments at the CFW Holiday party is this Friday.  It was an awesome turn-out, so great to see everyone in a different setting. So grateful for such an amazing community.

The countdown to FrostFit 2018 begins. We are always on the lookout for sponsors and volunteers, so if you’re interested in helping out please email It’s a great way to get close to the action and get to know the awesome members of our community. This year we’ll be organizing volunteers in half day shifts Friday PM, Sat AM, Sat PM, Sun AM, Sun PM, and Monday cleanup!  So even if you can only commit to a morning or an afternoon we’d love to have yo on board.


Monday: Practice & Testing – Lower Body Max Effort Strength (this week is a new movement so take it as an opportunity to learn it as a skill) + Conditioning Benchmark

Tuesday: Practice – Dynamic Effort Upper & Lower Body + GPP

Wednesday: Training – Full Body Hanukkah Holiday Workout

Thursday: Training – Full Body GPP

Friday: Training – Dynamic Effort Lower Body + Conditioning

Saturday: Testing – Conditioning Benchmark Workout

Sunday: Make up a workout you missed or do the Strongman Sunday WOD.

Spoiler Alert!  Click on the links below to see the details of this week’s group workouts

CrossFit for week of Dec 11, 2017

Strength Club for Dec 4 to Jan 14, 2017

Kettlebell for Dec 12 to Dec 30, 2017