NEWS:

Congratulations to everyone who came out on Friday nights to compete in the CFW Team Series. We are so proud of you and everything you achieved.  Thanks to Anna who created such a fantastic community event!

Our Fall nutrition challenge starts next weekend.  You can find out more HERE and register online HERE. You will need to register online and sign up for your Before Inbody Scan next weekend. Sign up sheets are at the gym.  We are super excited about using the InBody for this year’s challenge.

We are also very excited to announce that CrossFit Winnipeg is teaming up with the Dakota Weightlifting Club and Coach Terry Hadlow’s Optimal Training Academy. In essence, we are merging CFW’s Oly Barbell Club with the Dakota Weightlifting Club. This partnership will give the Dakota Weightlifting Team a new home and will give our members access to Terry’s decades of experience coaching the Olympic lifts at an international level. At CFW, we want to make sure that we meet our members where they are at, and that we help you reach your goals, whatever those may be. Over the years, CrossFit has increased awareness of the sport of weightlifting, and many CrossFitters want to improve their lifts to be better at CrossFit, or simply because they love Olympic Weightlifting. We are extremely excited to have someone with so much experience joining our community so that our members can learn more. Our current lifter will have the opportunity to train with Dakota and we’ll also have some options for CrossFitters who want to lift in addition to their CrossFit Training. More details on that, including pricing, coming soon. For those members who attended Terry’s workshop on October 15th, we’ll be holding the second part, focusing on the jerk, on November 19th. Sign up in Zen Planner.

PROGRAMMING:

Spoiler Alert!  Click on the links below to see the details of this week’s group workouts

CrossFit for week of Oct 29th, 2017

Kettlebell for Oct 30 to Nov 11, 2017

Strength Club for Oct 23 to Dec 3, 2017

Gymnastics Programming – Monday: Push & Pull + some Lower body + core. Thursday: Push & Pull + some lower body + core. Saturday: Bridges +  Handstands + Core