NEWS:

Many thanks to all the volunteers & participants who helped raise money for Special Olympics for this year’s CF24 event on Saturday. Thanks to Rachel and Megan for taking the lead on all the organizational duties, along with our coaches, volunteers, and teams who made the event a huge success.

PROGRAMMING:

Spoiler Alert!  Click on the links below to see the details of this week’s group workouts

CrossFit for week of Oct 23rd, 2017

Kettlebell for Oct 17 to Oct 28, 2017

Strength Club for Sept 18 to Oct 30, 2017

Gymnastics Programming – Monday: Push & Pull + some Lower body + core. Thursday: Push & Pull + some lower body + core. Saturday: Bridges +  Handstands + Core