The CFW Fuel for Fall Nutrition Challenge is a 5-week nutrition and fitness challenge designed to help you implement nutrition strategies for your specific goals, whether those are related to fat loss, health and well-being, or better performance.  Our Spring Leaning challenge focused on helping you lean out by eliminating inflammatory and toxic foods, but our Fall Challenge will focus on what  you should add to your diet to perform better and look better.  Instead of telling you what not to eat, we’ll focus on what to eat.  You don’t want to miss this opportunity to learn how to reach you goals!
WHO? This challenge is for all our members as well as friends and family.  You do not need to be a current member at CFW to enter the challenge.
WHAT? 5 week nutrition challenge focusing on fuelling your life and your workouts.
WHEN? November 6th, 2017 to December 10th, 2017. Kick off seminar on the weekend of November 4th.
WHY?  It’s time to decide to take this whole ‘life’ thing a little more seriously so that you don’t have to take it so seriously later down the line. We want to see how your performance, health, and body composition reacts to intentional and mindful eating. To some extent, we’ll be following the tenets of our ancestral diet, but we’re not going to give this a name, because ‘diets’ have and end point: you’re either on a diet, or off a diet and that is NOT what we are in for here. You should not have a dogmatic attachment to a diet, simply find what supports your work and recovery and does not support illness or the accumulation of body fat.
HOW MUCH? $100 entry fee gets you a chance to win some sweet prizes and includes:
  • Nutrition Seminar
  • Facebook Group for accountability
  • Meal plans and recipes
  • Blog with daily tips and challenges
  • Food Log
  • Points Log
  • Challenge benchmark workouts
  • Potluck at end of challenge
  • InBody Scan and circumference measurements before and after