Please post your daily food log and point total to the comments section below or to our Facebook Group.
Almost done! You know what day it is right? Science Saturday! I could not decide what to put for week six. Stress? Micro biome? Why not a bunch of stuff? Let’s fully reference this shindig! Happy reading fellow knowledge questers.
Stress, Starving our Microbial Self- The Deleterious Consequences of a Diet Deficient in Microbiota-Accessible Carbohydrates, acellular carbohydrates, Is-eating-behavior manipulated-by-the-gastrointestinal-microbiota, Natural-environments-ancestral-diets, Lifestyle and nutrition, autoimmunity, Culture and Medicine.
Your daily challenge for Saturday is to use filtered water. Awesome if you already have a filter and if you don’t you can buy one for your tap, or a pitcher for your fridge, your hormones and general health will improve if you get a filter for your shower, as chlorine is at it’s most toxic when combined with other water soluble substances and inhaled in shower steam.