Please post your daily food log and point total to the comments section below or to our Facebook Group. We are accepting pictures of score cards this year. Mail the finalized score cards to gary@crossfitwinnipeg.com, subject “Spring Leaning 2017. Also those of you who missed the presentation on Set Point, reintroduction and 7 day carb test, here are the pdf’s Set Point Theory pdf and 7daycarbpdf.

Your daily challenge is to read this article on phthalates and get rid of any phthalate containing air fresheners.

Just a few days left in the Challenge!  You are all looking great! Hang in there…