Please post your daily food log and point total to the comments section below or to our Facebook Group.

Your daily Tip/challenge for Thursday is to take a look at your cookware and consider getting rid of the older non-stick stuff.  Here is some information to read up on.  I personally love cast iron as well as ceramic pots and pans.  They are very durable, can be used on the stove top or in the oven and you can even use metal utensils with it.