Please post your daily food log and point total to the comments section below or to our Facebook group.
Your daily tip/challenge for Tuesday is to check out the ingredients in your personal care products. Many of them contain phthalates, parabens, and fragrances that can affect your hormones, and sabotage your health and your efforts to lean out. Here is a great resource for figuring out just how toxic your products might be. Simply search for your product and it will give you a breakdown of all its ingredients and how toxic each of the ingredients is. I recommend you try to use products with a score of 3 or less, or even better just make your own. There are some fantastic recipes for natural deodorants, skin creams and toothpastes out there. Coconut oil will be your new best friend!