Welcome to the Fuel for Fall Performance Nutrition Challenge Blog.  We’re down to the last week! Congrats on making it this far. Hang in there, only a handful of days left!

This week, we will focus on developing eating habits that support your goals.

Your bonus challenge for Wednesday, November 2nd, is to have a family dinner, or dinner with at least one other person. It should be at least 30 minutes long. Take a few minutes to discuss how the food tastes to you and any nutritional benefits it might have.

FF HWOD (At Home Workout of the Day for those of you who can’t make it in to the gym)


2-3 sets:
1 min burpees + 1 min inchworm
1 min stairs or step-ups + 1 min at bottom of squat
1 min skipping or bunny hops + 1 min plank
1 min high knees +  1 min reverse plank
FFF RWOD (Recovery & Restoration Workout of the Day; use this for ideas on how to earn your Recovery & Restoration point for the day)
 5 min sun salutations + 5 min child’s pose + 5 min savasana