Welcome to the Fuel for Fall Performance Nutrition Challenge Blog. We’re down to the last week! Congrats on making it this far. Hang in there, only a handful of days left!
This week, we will focus on developing eating habits that support your goals.
Your bonus challenge for Monday, October 31st is to read this article about eating slow and sit down for at least 20 minutes for each meal, and do nothing but eat during your meal. This means no TV, no phones, no work, etc. a “no snack day”. The intent is to be mindful about what you are eating and to slow things down a bit.
FF HWOD (At Home Workout of the Day for those of you who can’t make it in to the gym)
100 jumping jacks
40 single leg romanian deadlifts
20 kneeling leg extensions
20 deck squats
60 hollow rocks
80 mountain climbers
100 scissor jumps