Our annual Spring Leaning Nutrition Challenge is underway and is going very. Check out our Spring Leaning blog and our Facebook Group. Feel free to follow along and share your recipes even if you aren’t registered.
This week we are back to a bit more unilateral and “prehab” work, though you’ll still see some lower loads and higher volume barbell work. For the WODs choose loads that will allow you to work at a fast consistent pace, but feel free to go heavier on the strength work if technique is sound. Expect some more soreness this week.
Monday: Mostly Lower Body, single leg & posterior chain
Tuesday: Mostly Upper Body, gymnastics
Wednesday: Skills, Agility & Conditioning
Thursday: Mostly lower body, squat
Friday: Mostly Upper Body, horizontal pushing and shoulder stability
Saturday: Mostly Lower body, barbell complex
Sunday: Barbell Club, make up a WOD you missed or do this week’s benchmark.
Spoiler Alert: Click on the links below to see the details of this week’s programming.