What’s New

Our annual Spring Leaning Nutrition Challenge is underway and is going very. Check out our Spring Leaning blog and our Facebook Group. Feel free to follow along and share your recipes even if you aren’t registered.


This week we are back to a bit more unilateral and “prehab” work, though you’ll still see some lower loads and higher volume barbell work.  For the WODs choose loads that will allow you to work at a fast consistent pace, but feel free to go heavier on the strength work if technique is sound. Expect some more soreness this week.

Monday: Mostly Lower Body, single leg & posterior chain

Tuesday: Mostly Upper Body, gymnastics

Wednesday: Skills, Agility & Conditioning

Thursday: Mostly lower body, squat

Friday: Mostly Upper Body, horizontal pushing and shoulder stability

Saturday: Mostly Lower body, barbell complex

Sunday: Barbell Club, make up a WOD you missed or do this week’s benchmark.

Spoiler Alert: Click on the links below to see the details of this week’s programming.

Health Programming for week of April 20th, 2015

Fitness Programming for week of April 20th, 2015

Performance Programming for week of April 20th, 2015

Powerlifting Programming for week of April 20th, 2015

Olympic Weightlifting Programming for week of April 20th, 2015

Gymnastics Programming for week of April 20th, 2015

Kettlebell Programming for week of April 20th, 2015