For CrossFit Classes at 9AM and 12Noon, you can make up a WOD you missed from this week’s group class or do the benchmark of the week, which is…

“Ryan”

Five rounds for time of:
7 Muscle-ups
21 Burpees

* feel free to sub pullups and dips or ring rows and paralette shoot throughs for the muscle-ups.

You can also come to Oly Barbell Club at 10AM…