Please don’t forget to post your daily food log and point total for Friday to the comments section below or to our Facebook group.  All challenge participants must post daily or weekly to be in the running to win, this applies to all categories of the challenge.

This week’s theme is getting in the right mindset for success in the challenge.

Your daily bonus challenge for Friday, April 17th is to prepare yourself for moments of weakness by reading and commenting on this article by Charles Poliquin. Here’s an excerpt from the article:

“There is no such thing as discipline. There is only love. Love is the most powerful creative force in the universe. You are the result of what you love most. You either love finely etched muscular abs more than donuts or you love donuts more than wash board abs you could do your laundry on. It is as simple as that.”

For your bonus challenge,  give yourself one point if read the article and post thoughts or comments.