Health:
A. TGU, 5, 4, 3, 2, 1 per side
B. 6 sets, every 3 min for 18 min:
Snatch/Snatch Deadlift/Overhead Squat x 3-5 reps
Inchworm x 3-5 reps
Step Up x 8-10 reps per side weighted or unweighted
C. Scorpion x 10 reps per side + stretch or smash calves

Fitness & Performance:
A. TGU, 5, 4, 3, 2, 1 per side
B. 6 sets, every 3 min for 18 min:
Snatch x 3 reps
Candlestick burpee x 6 reps
Lateral Box jump or latteral hurdle jump x 12 reps
C. Scorpion x 10 reps per side + stretch or smash calves

Oly:
A. Power Snatch, build to heavy single, then DS 3×2
B. Power Clean + Power Jerk, build to heavy single, then DS 3×2
C. Front Squat, build to heavy single, then DS 2×2 + 3×3