On Sunday, we have barbell club from 10AM to noon or you can come in for a CrossFit class at 9AM or at noon.  For the CrossFit classes, you can make up a WOD you missed from this week’s programming (Widowmakers?) or do the benchmark of the week, which is…


20 min AMRAP:

5 pullups + 10 pushups + 15 Squats

* modify reps or movements as needed.