DSC_0078Health:
A. 3-4 sets:
Ring Support x 20-30 sec
Single Arm DB row x 10-12 reps per side
B. 20 min @ 75% effort:
Paralette shoot throughs x 6
1.25 ring row x 6
Leg Circles x 6
Row x 600M/500M
C. Scorpion or prone shoulder opener 2 min

Fitness & Performance:
A. 3-4 sets:
Ring Support x 20-30 sec
Single Arm DB row x 10-12 reps per side
B. 20 min @ 75% effort:
Paralette shoot throughs x 6
1.25 ring row x 6
Leg Circles x 6
Row x 600M/500M
C. Scorpion or prone shoulder opener 2 min

* Please note that due to Good Friday, our last class today is at noon. Tonight’s powerlifting class is moved to noon tomorrow.