DSC_5339Health:
A. 15-20 min skill work on snatch
B. 5 sets, every 3 min for 15 min:
2 Snatch Pulls + 2 Power Snatch + 2 Overhead Squats
15 KB Swings
C. 2 sets:
Scorpion x 10 reps per side
Partner leg throws 10 reps each

Fitness:
A. 15-20 min skill work on snatch
B. 5 sets for reps of 2 min of work + 1 min rest:
2 Snatch Pulls + 2 Power Snatch + 2 Overhead Squats then AMRAP R KB Swings (55/35)
C. 2 sets:
Scorpion x 10 reps per side
Partner leg throws 10 reps each

Performance:
A. 15-20 min skill work on snatch
B. 5 sets for reps of 2 min of work + 1 min rest:
2 Snatch Pulls + 2 Power Snatch + 2 Overhead Squats then AMRAP R KB Swings (70/55)
C. 2 sets:
Scorpion x 10 reps per side
Partner leg throws 10 reps each
Bonus:
2-3 sets:
Split squat unweighted x 10 per side
Hawaiian squat x 10 reps per side

Powerlifting:
A. Bench Press Build to EDM 4×8 – 75%
B. Klokov Press Heavy triple 3×5 – 85%
C. BB Rows 6×6
D. Dips 5xAMRAP