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Couples who WOD together stay together?

Health:
A. Front Squat, find your 1RM, if you are new to CFW, do a 3RM or 5RM
B. 5-6 sets for quality:
Deadlift x 4-5 reps
Step-Up x 8-10 reps
Birddog x 8-10 reps
C. 2 sets:
Good morning 10 reps empty bar
Couch Stretch no wall 1 min per side

Fitness:
A. Front Squat, find your 1RM, if you are new to CFW, do a 3RM or 5RM
B. 5 rounds for time:
Deadlift x 10 (BWT)
Box Jump x 10 (20/16)
Bear Crawl x 2 gym lengths
C. 2 sets:
Good morning 10 reps empty bar
Couch Stretch no wall 1 min per side

Performance:
A. Front Squat, find your 1RM, if you are new to CFW, do a 3RM or 5RM
B. 5 rounds for time:
Deadlift x 10 (225/155)
Box Jump x 10 (24/20)
Bear Crawl x 2
C. 2 sets:
Good morning 10 reps empty bar
Couch Stretch no wall 1 min per side

Gymnastics & Mobility:
A. 1 set each, coach’s choice for direction and variations:
Bear, Frog Tuck Hop, Monkey, Lizard, Crab
B. 4-5 sets:
Handstand Shoulder shrugs, wall Facing 10-12 reps, with HSPU negative at the end of the set
Beat Swing or Kipping practice 8-10 reps
C. 3-4 sets:
L-Sit on floor or L-Sit on Paralettes with transition to tuck planche
Band Pull Downs x 15 reps or until triceps burn
Wrist pushups and torch pushups x 15 reps
D. T-Spine mobility, quad and hip flexor stretch, hamstring stretch, the 1 min each:
Splits Left, Splits Right, Pancake, Bridge (any backbend variation works but keep breathing – wall bridge, bridge up or table top or crab reach)

Kettlebell:
A.3-4 sets:
KB Single Leg Romanian Deadlift 6-8 reps per side
KB Windmill 6-8 reps per side
B. 10! reps for time:
KB Clean + Front Squat (alternate sides)
Burpee
C. 5 min finisher, 30 sec each:
Pullover situp
Russian Twist
Side to Side plank (like side to side hand switch pushup on KB but without the pushup)