What’s New

Monday, February 16th is Louis Riel Day, instead of our regular schedule, we’ll be doing a team workout at 2PM.

 Programming

This week we start increasing the loads and intensity for our lifts, though we’ll slowly start reducing volume in preparation for the Open.

Monday: Team Workout

Tuesday: Mostly Upper Body, gymnastics focus

Wednesday: Skills & Conditioning

Thursday: Mostly lower body, squat focus

Friday: Mostly Upper Body, overhead pushing and pulling focus

Saturday: Mostly Lower body, deadlift focus

Sunday: Make up a WOD you missed or do this week’s benchmark

Spoiler Alert: Click on the links below to see the details of this week’s programming. If you can’t find what you are looking for, check back on Monday or Tuesday, we’re still putting finishing touches on this week’s workouts.

Health Programming for week of February 16th, 2015

Fitness Programming for week of February 16th, 2015

Performance Programming for week of February 16th, 2015

Powerlifting Programming for week of February 16th, 2015

Olympic Weightlifting Programming for week of February 16th, 2015

Gymnastics Programming for week of February 16th, 2015

Kettlebell Programming for week of February 16th, 2015