Although are athletes are back in the gym, I feel as though I am still recovering from FrostFit. Congrats to everyone involved. Results are up on the FrostFit page and we’ll update the blog with photos as we get them in. Check here for a wrap-up of the event.
We to back to our regular training regime this week, and will be doing some big lifts again.
Monday: Mostly Lower Body, Squat focus
Tuesday: Mostly Upper Body, Press focus
Wednesday: Conditioning, core & mobility
Thursday: Mostly lower body, Oly focus
Friday: Mostly Upper Body, gymnastics focus
Saturday: Mostly Lower body, squat focus
Sunday: Make up a WOD you missed or do this week’s benchmark
Spoiler Alert: Click on the links below to see the details of this week’s programming.