What’s New

It feels kind of strange to type “2015”, and FrostFit is less than a week away! We are back to regular hours this week, with the exception of the last class this Friday, which will be cancelled so that we can have our volunteer meeting and set up for FrostFit. If you are judging or volunteering for FrostFit, you’ll be getting some additional information about when you’ll be needed this week. We’ll also be posting updates about our sponsors, the workouts, and the weekend schedule over the coming week on the FrostFit blog.


This week will be another week of mostly skill work and conditioning, in preparation for FrostFit.  If you are competing, try to make it in a couple of times earlier in the week, and consider coming in with your partner for a partner WOD on Wednesday.  Then, take Thursday and Friday off completely or just come in to work on mobility. We will also post some suggestions and recommendations for competitors on the daily workouts starting on Monday, though you should be able to train normally on Monday and Tuesday.

Monday: Mostly lower body, barbell complex

Tuesday: Mostly upper body, gymnastics focus

Wednesday: Skills and conditioning

Thursday: Mostly lower body, squat focus

Friday: Mostly Upper Body, horizontal pushing and pulling focus

Saturday: FrostFit – no classes

Sunday: FrostFit – no classes

Monday, Tuesday, Wednesday of next week: We’ll be doing some of the FrostFit workouts

Spoiler Alert: Click on the links below to see the details of this week’s programming.

Health Programming for week of January 5th, 2015

Fitness Programming for week of January 5th, 2015

Performance Programming for week of January 5th, 2015

Powerlifting Programming for week of January 5th, 2015

Olympic Weightlifting Programming for week of January 5th, 2015

Gymnastics Programming for week of January 5th, 2015

Kettlebell Programming for week of January 5th, 2015