Welcome to the Fuel for Fall Performance Nutrition Challenge Blog.  This week is about macro-nutrients.  There are three macro-nutrients: protein, fat and carbohydrates. We will try to understand better how you can get the results you want by adjusting the quality, quantity, ratios and timing of your macro-nutrients.

Your daily bonus challenge for Saturday, November 29th is to share with your fellow challengers, either on the Fuel for Fall Blog, or on the CFW Facebook page, your thoughts about this week’s changes.  What has been the biggest change or best adjustment to your macronutrient ratios?  Are you as afraid of fat as you were when the challenge first started or have you learned to love it? Does having more carbs after your workout help you recovery better?  Did you PR this week? Have you learned something new about yourself?