Mason is one of our youngest members, but his progress has been incredible. If you workout regularly with Mason or even just see him once in a while on the weekends, it doesn’t take an expert to see his increase in strength and abilities.20140126_crossfit-frostfit-2014_DSC1009

Last month he competed at Bridge City Beat Down in Saskatoon and killed it, PRing his deadlift and clean & jerk. We were honoured to have Mason compete alongside the rest of our CFW athletes and we’re so proud of how far he’s come.

Mason’s passion is contagious, his work ethic is inspiring and we have no doubt that he will achieve all of his CrossFit goals. We look forward to seeing you in Carson down the road!

Age: 15

Height: 5’8″

Weight: 158 lbs.

What is your favourite exercise or workout?
Heavy snatch, Clean and Jerk or the Nate benchmark – it’s seriously the hardest shoulder WOD.

What is your least favourite exercise or workout?
I can’t really think of any hahaha!

What is your favourite hobby, pastime or sport?
I really like to listen to music, bike with friends and eat food.

What were you doing before CrossFit?
I was playing lacrosse all the time. I went to nationals with the provincial team 3 years in a row.

How did you find out about CrossFit Winnipeg?
I heard about CrossFit from one of my lacrosse coaches. I told my dad I wanted to try it and we did.

What changes have you seen in yourself or your life since joining CrossFit Winnipeg?
I’ve gained weight (which is good) and I’m constantly getting stronger.

Do you have any special memorable CrossFit Winnipeg moments?
The 2013 CrossFit Opens. I couldn’t really do anything in the warm ups and then once the WOD started I pushed myself and did everything I could. I got an “OK” score, but it was awesome because of everyone who was there to push me.

What advice would you give to a newbie or someone just joining CrossFit Winnipeg?
Don’t be scared or intimated because we all start somewhere and you’ll be amazed at what you can do. And try participating in the opens, it’s totally worth it.

What is your biggest accomplishment at CrossFit Winnipeg?
Basically my biggest accomplishment has been making it to where I am now. When I first started I DID NOT think I would be CrossFitting competitively.

Goal for the next year?
BWT+ snatch and 225# C&J.

Long-term CrossFit Goal?
To be a CrossFit Games athlete.

Fave power food?
Jerky, eggs, berries or almonds.

Fave cheat meal?
Cookie dough.

Fave workout song?
False Idols Fall by Comeback Kid.