What’s New

Please note that there will be no regularly scheduled classes on Monday, September 1st for the long weekend.  Instead, we’ll be meeting at 10AM for a team workout.

Good luck to all of our athletes heading out to Saskatoon to compete in the Bridge City Beatdown next weekend! Don’t hesitate to contact Tania if you need any help planning your training, rest or nutrition leading up to this competition or some of the others coming up, including the Reebok CrossFit 306 3 on 3 Throwdown in Saskatoon and the local Prairie CrossFit Fall Throwdown.

CrossFit Winnipeg is proud to host CF24 on October 18th, a 24 hour WOD marathon for the Special Olympics.  Registration is up, check out the details here.

 Programming Preview

This week we test some of the lifts  and skills we’ve been working on over the summer, including dips or pushups, front squats, deadlifts, and push press.  We’ll also be testing our Turkish Get Up on Wednesday. Also note that many of our conditioning workouts will be traditional Crossfit benchmarks so get ready for some PRs this week and make sure you get lots of rest this week for best testing results.

Monday: Team Workout Oly Focus

Tuesday: Mostly Upper Body, horizontal pushing & pulling, test dips or pushups

Wednesday: Conditioning & Mobility, test TGU and running

Thursday: Mostly Lower Body, test front squat

Friday: Mostly Upper Body, test push press & pullups

Saturday: Mostly Lower body, test deadlift

Sunday: Benchmark WOD

Spoiler Alert:

Health Programming for week of August 31st, 2014

Fitness Programming for week of August 31st, 2014

Performance Programming for week of August 31st, 2014

Powerlifting Programming for week of August 31st, 2014

Oly Programming for week of August 31st, 2014