What’s New

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Programming Preview

Back to some heavier loads this week, in preparation for testing at the end of the month.

Monday: Mostly Lower body (Squat focus)

Tuesday: Mostly Upper Body (vertical pressing and pulling)

Wednesday: Conditioning & mobility

Thursday: Mostly Lower Body (deadlift focus)

Friday: Mostly Upper Body (horizontal pushing & pulling)

Saturday: Mostly Lower body (squat focus)

Sunday: Benchmark WOD

Spoiler Alert:

Health Programming for week of August 11th, 2014

Fitness Programming for week of August 11th, 2014

Performance Programming for week of August 11th, 2014

Powerlifting Programming for week of August 11th, 2014

Oly Programming for week of August 11th, 2014