Back to some heavier loads this week, in preparation for testing at the end of the month.
Monday: Mostly Lower body (Squat focus)
Tuesday: Mostly Upper Body (vertical pressing and pulling)
Wednesday: Conditioning & mobility
Thursday: Mostly Lower Body (deadlift focus)
Friday: Mostly Upper Body (horizontal pushing & pulling)
Saturday: Mostly Lower body (squat focus)
Sunday: Benchmark WOD