What’s New

* The CrossFit Games in California are also on the weekend of July 26th.  You can watch some amazing athletes, including Winnipeg’s own Tyson Takasaki here.

Programming  for this week

This week we transition our strength work to more bilateral barbell work and we continue our gymnastics progressions.  Check out detailed programming and coaches’ notes below for all programming streams including Oly and Powerlifting.

Monday: Mostly Lower body, squat + gymnastics

Tuesday: Mostly Upper body, horizontal pulling and pushing, dip/pushup focus  + partner metcon

Wednesday: Mobility, stability & conditioning

Thursday: Mostly Lower Body, deadlift focus + interval metcon

Friday: Mostly Upper Body, vertical pressing & pulling + metcon

Saturday: Mostly Lower body, squat focus + partner metcon

Sunday: Benchmark Girl WOD

Spoiler Alert:

Health Programming for week of July 21st, 2014

Fitness Programming for week of July 21st, 2014

Performance Programming for week of July 21st, 2014

Powerlifting Programming for week of July 21st, 2014

Oly Programming for week of July 21st, 2014