Please post your daily food log and point total for Monday, May 19th, 2014  to the comments section below.

This week’s theme is detox, or at least paying a bit more attention to potential toxins around us.
To start this last week of the challenge, your daily bonus challenge is to make sure that your workout hydration isn’t poisoning you, that means choosing smartly for your water bottle, I recommend glass or stainless steel, but here’s a nice primer from Mark’s Daily Apple and a here’s a nice comparison of various water bottle materials.